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Old 12-25-2012, 10:26 AM   #51
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 81,046
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Congrats on the PR.
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Old 12-26-2012, 09:35 PM   #52
3rdLargest
The Bee's Knees
Brawn
Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
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Tanks BtB

Wednesday MM Squat

High Box
bar x 10
135 x 5
185 x 3
added Metal Vikings
225 x 3
315 x 3
345 x 2
365 x 1

Med Box
225 x 3
275 x 3
305 x 3

Called it there today, was remodeling the house and spent half the day in the attic breathing in old insulation so wasnt feeling 100 percent. Hopefully my sinuses will clear up by tomarrow.
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Old 12-27-2012, 04:37 PM   #53
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 81,046
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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At least you got some work in.
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Old 12-28-2012, 09:16 PM   #54
3rdLargest
The Bee's Knees
Brawn
Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
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Thanks BtB gotta at least try.

Friday Bench Assistance
Warmed up with some light defecit deads

SkullCrushers+50 lbs. chain
20 x 10
30 x 10
40 x 10
50 x 10
60 x 5

Magnum Rows
100 x 10
125 x 10
150 x 8
150 x 8

Fat V-bar Rows
70 x 50

Shrugs
2 plates x 15
3 plates x 12
4 plates x 5
x 3

Preacher Curls
10 x 10
30 x 6
30 x 6

Awesome session today felt really good to do some heavy assistance work.
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Old 12-29-2012, 11:09 AM   #55
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 81,046
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by 3rdLargest View Post
Awesome session today felt really good to do some heavy assistance work.
Smash on!
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Old 01-03-2013, 09:59 PM   #56
3rdLargest
The Bee's Knees
Brawn
Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
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Same to you BTB! and Thank you

Been slack this week with the log

Monday MM Raw Bench

Flat Bench(Thick bar, 50 lbs chain)
bar x 10
95 x 5
135 x 3
185 x 3
205 x 1
215 x 1(PR)
225 x 1(PR)
145 x 3
165 x 10(PR)

Fat V Bar Pushdowns
80 x 50

Shrugs
2 plates x 15
3 plates x 12
4 plates x 4
4 plates x 3
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Old 01-03-2013, 10:04 PM   #57
3rdLargest
The Bee's Knees
Brawn
Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
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Thursday MM Shirted Bench/Upper End

Flat Bench CG+50 lbs chain
bar x 10
95 x 5
135 x 3
185 x 3(PR)
205 x 3(PR)
Added Metal Bash Single Ply
225 x 3(no touch)
250 x 3
275 x 1
285 x 1(PR)
took off chains
295 x 1

3 Brd(Comp Grip, Raw)
225 x 3
255 x 3
275 x 3(PR)
315 x 2(PR)

Floor press rack lockouts
135 x 5
225 x 5
315 x 1

Skullcrushers+chains
bar x 7
30 x 7
50 x 5
60 x 5

V Bar Pushdowns
90 x 40
100 x 10

Pretty good session today
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Old 01-03-2013, 11:08 PM   #58
Disciple X
Senior Member
Max Brawn
Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
Reputation: 42429
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Careful with changing that shirt! Lol. Good session!
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Old 01-04-2013, 09:41 AM   #59
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 81,046
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Congrats on the PRs.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


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Old 01-04-2013, 09:42 PM   #60
3rdLargest
The Bee's Knees
Brawn
Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
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Thanks BtB

Friday Deadlifts/Back

Deadlifts
135 x 3 x 3
added briefs
225 x 3
250 x 3
275 x 2
315 x 2
345 x 2(PR)
365 x 1
330 x 1

Deathlift Medley(Floor, 3 different defecit heights)

185 x 3
205 x 2
135 x 3

Cable Rows(Fat bar)
75 x 10
87.5 x 8
100 x 8

Shrugs
3 plates x 12
4 plates x 10
5 plates x 5

Felt good to deadlift heavy again, have not done it in a long time.
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