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Old 12-19-2012, 03:51 PM   #41
BendtheBar
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Way to destroy the squats.
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Old 12-21-2012, 10:25 PM   #42
3rdLargest
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Thanks Elite, Thanks BtB

Friday MM Shirted Bench/Upper End

CG Bench
bar x 10
95 x 5
135 x 3
185 x 3
205 x 3
Added Metal Bash Single Ply
250 x 3(2 Brd)
275 x 3
Called it there deloading this week

3 Brd(Comp Grip)
225 x 3
250 x 3
275 x 3
315 x 3
335 x 3
350 x 2(PR)
365 x 1(PR)

Rack Lockouts(POR)
135 x 5
225 x 5
315 x 3
365 x 1
385 x 1(PR)

Enjoyed todays session, shoulders are a little tore up so I decided to take it easy on the shirted benching. I decided to to the SPF Meet in Myrtle Beach on Jan 26. So I'm really looking forward to that and didnt want to push it too hard.
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Old 12-22-2012, 12:28 AM   #43
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Thats how we roll, PRs on a deload
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Old 12-22-2012, 02:54 PM   #44
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Big PRs hombre.
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Old 12-22-2012, 03:21 PM   #45
EliteDreams
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Prs like boss!
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Old 12-22-2012, 09:25 PM   #46
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Thanks Guys gotta hit a PR on bench day somewhere

Saturday

Warmed up with some light squats and defecit deads, worked up to 225 lbs on both lifts.

Pendlay Rows

95 lbs + 50 lbs chain x 6 x 4

Lat Pulldowns
100 x 7
112.5 x 7
125 x 7

V Bar Pushdowns
80 x 35(PR)
90 x 15
100 x 12

Dumbell Skullcrushers
10 x 20
15 x 15
20 x 10
15 x 10
10 x 8
5 x 12
No Rest Between sets

Preacher Curls
30 x 10 x 3

Reverse preacher Curls
30 x 8 x 2

Shrugs
90 x 15
180 x 15
230 x 15
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Old 12-22-2012, 10:02 PM   #47
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You animal. The only one who made it to the elusive satursay session. Lol. Wanted to get in there but i worked all day and wasnt passing up a hot shower and a free meal
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Old 12-23-2012, 10:28 AM   #48
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Good luck at the meet!! Hope you bust some big PR's
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Old 12-24-2012, 07:51 PM   #49
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Thanks G

Monday MM Raw Bench/Lower End

Flat Bench
bar x 5
95 x 5
135 x 5
165 x 5
185 x 10(PR)
Called it there, deloading and Trap wasn't there to hold the boards.

Skullcrushers+Chains

bar x 10
20 x 8
40 x 5(PR)
30 x 6 x 2

Fat V-bar pushdowns
65 x 50
80 x 7
100 x 7
120 x 5

Shrugs
1 plate x 15
3 plates x 12
4 plates x 4(grip gave out)
5 plates x 5(PR)

Barbell Curls
bar x 5
55 x 5
65 x 5
70 x 5
80 x 5
95 x 0
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Old 12-25-2012, 02:56 AM   #50
EliteDreams
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Very nice deload,and those pendlay row with chains from the other day,cool.
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