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Old 12-10-2012, 09:54 PM   #31
3rdLargest
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Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
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MM Monday Raw/Lower End

Flat Bench
bar x 10
95 x 8
135 x 3
165 x 3
185 x 3
205 x 3
207.5 x 3(miss loaded bar)
225 x 1
235 x 1

3 Brd
225 x 3
255 x 3
275 x 3
295 x 3

2 Brd
225 x 3
255 x 3
275 x 1

1 Brd
205 x 3

Decline
bar x 5
95 x 3
145 x 5
195 x 5
205 x 5
215 x 5

V bar pushdowns
70 x 50
90 x 7
100 x 6
110 x 7

Shrugs
2 plates x 15
3 plates x 10
4 plates x 6
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Old 12-11-2012, 09:21 AM   #32
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That's the way it's done. Nice benching session.
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Old 12-11-2012, 07:19 PM   #33
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
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Training Exp: 6 Years
Training Type: Powerlifting
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Quote:
Originally Posted by 3rdLargest View Post
MM Monday Raw/Lower End

Flat Bench
bar x 10
95 x 8
135 x 3
165 x 3
185 x 3
205 x 3
207.5 x 3(miss loaded bar)
225 x 1
235 x 1

3 Brd
225 x 3
255 x 3
275 x 3
295 x 3

2 Brd
225 x 3
255 x 3
275 x 1

1 Brd
205 x 3

Decline
bar x 5
95 x 3
145 x 5
195 x 5
205 x 5
215 x 5

V bar pushdowns
70 x 50
90 x 7
100 x 6
110 x 7

Shrugs
2 plates x 15
3 plates x 10
4 plates x 6
Your bench strength is going up man, 250 raw in no time !
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Old 12-11-2012, 09:35 PM   #34
3rdLargest
The Bee's Knees
Brawn
Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
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Thanks Trap, Thanks BtB

Tuesday MM Lower

High Box
bar x 5
95 x 5
135 x 3
185 x 3
225 x 3
275 x 3
315 x 3
365 x 1

Med. Box
225 x 3
255 x 3
275 x 3

Low Box
225 x 3
called it a day here had to get home and still pretty wore out from Monday
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Old 12-11-2012, 09:36 PM   #35
EliteDreams
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Training Exp: Started 5/2/11
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Fine work,stronger and stronger!
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Old 12-18-2012, 09:48 PM   #36
3rdLargest
The Bee's Knees
Brawn
Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
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Thanks Elite

Sorry guys been neglecting the log lately

Thursday MM Shirted Bench/Upper End

CG
bar x 10
95 x 5
135 x 3
185 x 3
205 x 3
Added Metal Bash Single Ply
225 x 3(2 brd)
275 x 3(chest)
280 x 3
285 x 2(missgrooved and only got 3)
290 x 1
295 x 1
315 x 0(I guess u would day i overflared and the bar went back over my face and got scared.)
315 x 0(pushed straight up and didnt even get it off the chest)

First try with 315 and a swing and a miss both times. This will not stand

3 Brd
225 x 3
275 x 3
315 x 3

Rack Lockouts
135 x 3
225 x 3
315 x 3
365 x 5(PR)

Rope Pushdowns
50 x 50
60 x 7
70 x 6
80 x 6

Awesome day today
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Old 12-18-2012, 09:53 PM   #37
3rdLargest
The Bee's Knees
Brawn
Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
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Friday

Trying something new on Friday

Box Squats
bar x 5
95 x 5
135 x 3
185 x 3

Deadlifts
135 x 3 x 5

Pendlay Rows
95 x 8+50 lbs chain x 5

One arm Rows
55 x 10 x 2

Shrugs
2 plates x 10
3 plates x 10
4 plates x 5
4 plates x 10(PR)

Did a few light Olympic movements just messing around.
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Old 12-18-2012, 09:58 PM   #38
3rdLargest
The Bee's Knees
Brawn
Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
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Monday MM Raw Bench/Lower End

Flat Bench
bar x 10
95 x 5
135 x 5
165 x 5
185 x 5
205 x 5
215 x 5(PR)
225 x 2
235 x 1
250 x 0

3 Brd Comp Grip
225 x 3
275 x 3
315 x 3
335 x 3

2 Brd
225 x 3
275 x 1

1 Brd
205 x 3

Declines
bar x 3
135 x 5
185 x 5
185 x 5
135 x 5

Skullcrushers+chains
bar x 10
40 x 7
50 x 6
50 x 6
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Old 12-18-2012, 10:02 PM   #39
3rdLargest
The Bee's Knees
Brawn
Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
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Tuesday MM Lower

High Box Squats
185 x 3
225 x 3
Added Metal Viking Briefs
275 x 3
315 x 3
335 x 3
365 x 0

Medium Box
225 x 3
275 x 3
295 x 3
315 x 3(PR)

Parallel Box
225 x 3
275 x 1
295 x1

Leg Curls
70 x 6 x 4

Shrugs
1 plate x 20
2 plates x 20

Amazing squat session today. First one in a long time.
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Old 12-19-2012, 01:57 AM   #40
EliteDreams
Moderation is for cowards
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Points: 12,838, Level: 73 Points: 12,838, Level: 73 Points: 12,838, Level: 73
Activity: 27% Activity: 27% Activity: 27%
 
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,397
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 429169
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
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PR every session! Glad the squats were awesome for ya
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