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Old 11-25-2012, 06:28 AM   #21
Disciple X
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I wanted to go in yesterday, but just didnt make it. Way to hold it down!
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Old 11-28-2012, 08:49 PM   #22
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Monday MM Raw/Lower Assistance

Flat Bench
135 x 3
165 x 3
185 x 3
195 x 3
205 x 3
210 x 3
215 x 3(Butt came off the bench so I really can't count this)

Boards
3 Brd- 275 x 3(POR)
2 Brd- 245 x 3(POR)
1 Brd- 185 x 3(Comp)

Just didnt feel it today. Got to hit it even harder on Thursday
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Old 11-28-2012, 08:54 PM   #23
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Wednesday DE Lower

Box Squats: Parallel Box, Briefs, and 50 lbs. chain)

bar x 10
95 x 3
135 x 3
165x 3
185 x 2
added briefs
205 x 3
225 x 2 x 10

Deadlifts

Max: 335lbs. + 50 lbs chain
295 x 1 x 4

Deathlift Medley
Weight: 185lbs
Reps: 3
conv stance
floor
25 bumper
45 bumper
45 and 25 bumper
45 bumper
25 bumper
floor
no rest between sets

Leg Curls
50 x 10
60 x 10
70 x 8
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Old 11-29-2012, 10:21 PM   #24
3rdLargest
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Training Exp: 2.5yrs
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Thursday MM Shirted Bench/Upper End

CG Bench
bar x 10
95 x 8
135 x 5
185 x 3
205 x 3
Added Metal Bash Single Ply
225 x 3(not even close to touching)
245 x 3(1 brd)
265 x 3(1 brd)
285 x 1
305 x 1

3 Brd(Comp Brd)
225 x 3
255 x 3
275 x 3
295 x 3

Incline
95 x 5
125 x 5
145 x 1

Rack Lockouts
135 x 3
225 x 3
315 x 3
365 x 1(PR)

V-bar Pushdowns
60 x 25
80 x 10
90 x 10
100 x 8

Shrugs
90 x 20
180 x 20
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Old 11-30-2012, 10:41 AM   #25
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315 in a couple weeks!
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Old 12-01-2012, 10:24 AM   #26
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Making it look easy.
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Old 12-04-2012, 10:24 PM   #27
3rdLargest
The Bee's Knees
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Last Friday Deloaded the Lower End nothing spectacular there.
Missed MM Monday

Tuesday ME Lower

Box Squats: 1 1/2" above parallel, briefs, SSB, 50lbs chain
bar x 5
95 x 3
135 x 3
Added Briefs
185 x 3
225 x 2
255 x 1
230 x 1 x 3

Block Deadlifts(3 in): Raw, Conventional stance
135 x 3
185 x 3
235 x 2 x 3
285 x 2

Leg Curls
50 x 6
80 x 6
100 x 5
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Old 12-05-2012, 02:40 AM   #28
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Did somebody say SQUAT! Keep smashin it. The iron,that is.
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Old 12-05-2012, 06:21 PM   #29
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Keep charging hard.
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Old 12-06-2012, 10:20 PM   #30
3rdLargest
The Bee's Knees
Brawn
Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
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Thanks guys

Thursday MM Shirted Bench

CG Bench
bar x 10
95 x 10
135 x 5
165 x 3
185 x 3
205 x 3
Added Metal Bash Single Ply
245 x 2(2 brd)
275 x 3
285 x 3
290 x 1
310 x 1(PR, supposed to be 295 but DX and Trap reloaded while I went to get a drink, Thanks Guys wouldn't got it without you guys.)

3 Brd(Comp Grip)
255 x 3
275 x 3
315 x 3

Lockouts
135 x 3
225 x 3
315 x 3
370 x 2(PR)

Fat V-bar Pushdowns
60 x 50
80 x 7
90 x 7
100 x 7
110 x 6

Shrugs
180 x 12 x 4

Dumbell Curls
20 x 10
20 x 8

Awesome day today 315 stands no chance.
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