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Old 11-08-2012, 08:31 PM   #1
3rdLargest
The Bee's Knees
Brawn
Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
Default The Bee's Knees: Part Deuce

Been a while since I posted so I decided to make a new log and start over. Life's been pretty busy since I last posted: I had my first baby and am really enjoying it and I also bought a house and am busy renovating. Just took a month off from the gym to recover and get ready for campaign season. The first 2 days back were pretty good.

Tues ME Lower
Box Squats: Parallel Box
bar x 25
95 x 8
135 x 5
185 x 3(added belt)
205 x 3
225 x 2
dropped down to 185 and added 50lbs of chain
185 x 2
225 x 2
Pretty good for a raw squat session, i hav'nt done alot of raw work lately and I think its time to change it up for awhile.

Defecit deads
5x5 185lbs
3x3 235lbs

and then the power went out so i called it a night

Thursday Bench
bar x 20
95 x 10
135 x 5
155 x 5
165 x 5
175 x 5
185 x 3

135 x 3 x 3 (3 differant grips)

Tricep Pushdowns
100 x 50

Shrugs
90 x 25
140 x 15
180 x 12

Lat Pulldowns
85 x 6 x 3
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