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Old 02-25-2013, 09:29 PM   #91
3rdLargest
The Bee's Knees
Brawn
Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
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Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
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3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
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Thanks BtB

Monday Squat

Parallel Box Squats

95 x 5
135 x 5
165 x 5(Beltless PR)
185 x 5(added belt)
205 x 5(20 lb PR)

Oly Paused Front Squats+chains

bar x 5
95 x 3
115 x 3

Leg Press+doubled minis
90 x 10
180 x 10
270 x 5

Leg Curls
50 x 12
80 x 10
50 x 12

Leg Raises
3 x 10

Did 30 reps for back on various machines

That was all for today felt like another outstanding squat session
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Old 02-25-2013, 09:53 PM   #92
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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It was outstanding... do work!
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