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Old 12-08-2012, 01:30 AM   #71
ravimolasaria
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Originally Posted by RobMoriRB View Post
Wednesday

Squat
Barx10 135x3 225x3 295x3
295x3(made a huge mistake by not going to the washroom first)
295x3 295x3 295x3(last rep turned into a good morning)

leg extension
40x10
100x10
120x10
100x10
Strong squatting Rob ... So doing Squat and GM together in last set ... great session ...
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Old 12-08-2012, 06:47 AM   #72
RobMoriRB
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Ahaha I wish, but my squat form broke mid set snd the last rep was shitty
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205



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Old 12-08-2012, 11:09 AM   #73
BendtheBar
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Fav Supp: Butter
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(made a huge mistake by not going to the washroom first)
Ruh roh!

Numbers looking good Rob. Keep getting stronger hombre.
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Old 12-09-2012, 04:07 PM   #74
RobMoriRB
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Squat
Barx10
135x3
225x3
ADDED BELT
275x1
ADDED WRAPS
5 singles of 315
Leg extension
60x10
100x10
120x10
150x6
120x5
100x5
60x5
Calf raise
60x10
100x10
120x10
140x10
120x10
100x5
60x5
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205



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Old 12-10-2012, 03:36 PM   #75
BendtheBar
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All kinds of gains!
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Old 12-10-2012, 04:40 PM   #76
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Squataholic!
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Old 12-11-2012, 06:57 PM   #77
RobMoriRB
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Bench
Barx3
135x3
225x3
300x3
300x3
300x0
Dead Lift
Barx3
135x3
225x3
5 sets of 3@ 315lbs

Note: Did not have any of my equipment I would use so I am happy with the results
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205



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Old 12-12-2012, 02:42 PM   #78
RobMoriRB
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Squat
Barx10
135x3
225x3
315x1
345x1
345x1
345x1
345x1
345x1
Leg extensions
70x10
100x5
150x7
120x10
100x10
Calf raise
100x10
140x10
160x10
180x10
160x5
140x5
100x5
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205



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Old 12-12-2012, 03:03 PM   #79
elijah
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Killing the heavy squat singles! Keep it up!
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Old 12-12-2012, 03:28 PM   #80
BendtheBar
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Numbers are looking good. Keeping listening to your body, keep building.
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