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Old 12-02-2012, 11:02 PM   #61
BendtheBar
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Quote:
Originally Posted by RobMoriRB View Post
The deadlifts feel amazing lol
I thought you quit lifting there for a few days. Welcome back.
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Old 12-02-2012, 11:08 PM   #62
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yeah, i bet the deads do feel amazing lol keep it Rob, you're going in the right direction
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Old 12-03-2012, 06:32 AM   #63
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Quote:
Originally Posted by BendtheBar View Post
I thought you quit lifting there for a few days. Welcome back.
Just didn't have anything to update the log with
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 12-03-2012, 07:17 AM   #64
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Nice volume Rob, good work.
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Old 12-03-2012, 01:31 PM   #65
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Good work in here Rob! Nice rack pulls!
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Old 12-03-2012, 10:17 PM   #66
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Quote:
Originally Posted by KD5NFW View Post
Good work in here Rob! Nice rack pulls!
Thanks and welcome to the fourms

Bench
Barx10
135x3
225x3
295x3
295x3
295x3
Dead lift
Barx10
135x3
225x3
6 sets by 3 @305lbs
Pedly row
3 sets of 5@185lbs
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 12-04-2012, 12:06 AM   #67
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Awesome triples-n-rows.
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Old 12-04-2012, 01:19 AM   #68
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Quote:
Originally Posted by RobMoriRB View Post
Thanks and welcome to the fourms

Bench
Barx10 135x3 225x3 295x3 295x3 295x3

Dead lift
Barx10 135x3 225x3 6 sets by 3 @305lbs

Pedly row
3 sets of 5@185lbs
3 cheers for all triples ... strong session Rob ... keep progressing ...
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Old 12-04-2012, 06:55 PM   #69
BendtheBar
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Looking strong. keep the fire.
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Old 12-07-2012, 05:44 PM   #70
RobMoriRB
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Wednesday

Squat
Barx10
135x3
225x3
295x3
295x3(made a huge mistake by not going to the washroom first)
295x3
295x3
295x3(last rep turned into a good morning)
leg extension
40x10
100x10
120x10
100x10

Note: had the ref Thursday and Friday so going to do a light day Sunday on chest for Monday with squats
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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