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Old 11-22-2012, 10:57 AM   #51
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,259
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2648897
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Nice work hombre.
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Old 11-26-2012, 08:15 AM   #52
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,310
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
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Thursday

rack pull
135x10
225x10
315x10
405x8
shrugs
135x10
225x10
315x10
365x10
bench
Barx10
135x3/3
235x10/10/3 ( wrist rolled)
close grip
standing curls
Side raise

Sunday
bike
wall squats
heel sides
squat
barx10
135x3
185x1
5 by 3@205lbs
leg extension
leg press
calf raies
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205



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Old 11-26-2012, 09:06 AM   #53
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 20,022
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1201310
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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some strong work in here ... great going Rob ...
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Old 11-26-2012, 03:28 PM   #54
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,259
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2648897
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Smoking those pulls.
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Old 11-26-2012, 07:57 PM   #55
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,310
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
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Bench
Barx10
135x3
225x3
290x3
290x3
290x3
Dead lift
6 sets by 3 reps @295lbs
Pedly rows
4x3@175

ASSISTANCE WORK
standing curls
jm pressing
Side raise
pull ups
dips
abs
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205



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Old 11-26-2012, 08:03 PM   #56
EliteDreams
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,939
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 487894
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
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Might nice.
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Old 11-27-2012, 12:36 AM   #57
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 20,022
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1201310
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by RobMoriRB View Post
Bench
Barx10
135x3
225x3
290x3
290x3
290x3

Dead lift
6 sets by 3 reps @295lbs
Bench followed by DL ... monstrous strength ... great working Rob ...
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Old 11-27-2012, 09:18 AM   #58
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,259
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2648897
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Solid bench and deadlift numbers. How hard are those deads feeling?
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Old 12-02-2012, 07:08 PM   #59
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,310
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
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Squat
Barx10
135x3
225x3
275lbs @ 5 sets of 3

Note: I will be starting to tape my work outs again so its all good
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205



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Old 12-02-2012, 09:42 PM   #60
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,310
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
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The deadlifts feel amazing lol
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205



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