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Old 11-22-2012, 10:57 AM   #51
BendtheBar
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Nice work hombre.
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Old 11-26-2012, 08:15 AM   #52
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Thursday

rack pull
135x10
225x10
315x10
405x8
shrugs
135x10
225x10
315x10
365x10
bench
Barx10
135x3/3
235x10/10/3 ( wrist rolled)
close grip
standing curls
Side raise

Sunday
bike
wall squats
heel sides
squat
barx10
135x3
185x1
5 by 3@205lbs
leg extension
leg press
calf raies
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 11-26-2012, 09:06 AM   #53
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some strong work in here ... great going Rob ...
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Old 11-26-2012, 03:28 PM   #54
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Smoking those pulls.
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Old 11-26-2012, 07:57 PM   #55
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Bench
Barx10
135x3
225x3
290x3
290x3
290x3
Dead lift
6 sets by 3 reps @295lbs
Pedly rows
4x3@175

ASSISTANCE WORK
standing curls
jm pressing
Side raise
pull ups
dips
abs
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 11-26-2012, 08:03 PM   #56
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Might nice.
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Old 11-27-2012, 12:36 AM   #57
ravimolasaria
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Quote:
Originally Posted by RobMoriRB View Post
Bench
Barx10
135x3
225x3
290x3
290x3
290x3

Dead lift
6 sets by 3 reps @295lbs
Bench followed by DL ... monstrous strength ... great working Rob ...
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Old 11-27-2012, 09:18 AM   #58
BendtheBar
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Join Date: Jul 2009
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Solid bench and deadlift numbers. How hard are those deads feeling?
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Old 12-02-2012, 07:08 PM   #59
RobMoriRB
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Squat
Barx10
135x3
225x3
275lbs @ 5 sets of 3

Note: I will be starting to tape my work outs again so its all good
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 12-02-2012, 09:42 PM   #60
RobMoriRB
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The deadlifts feel amazing lol
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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BLOG:http://theanimalmethod.wordpress.com/
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