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Old 11-19-2012, 02:42 AM   #41
ravimolasaria
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consistently strong sessions Rob ... great work ...
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Old 11-19-2012, 08:02 AM   #42
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Numbers look good. Hope the squats felt good.
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Old 11-19-2012, 05:03 PM   #43
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Quote:
Originally Posted by BendtheBar View Post
Numbers look good. Hope the squats felt good.
yeah everything is feeling good and I am getting the size back in the left quad

Bench
barx10/10
135x3
225x3
285x3
285x3
285x3
Dead Lift
barx10
135x3
225x3
285x3
285x3
285x3
285x3
285x3
285x3
Pedly Rows
4 sets of 10@ 165lbs
Standing curls
40x10/8/7/5
30x6/10
Tri-extensions
30x10/10
Push Down
110x10
150x7/7
Front bar raise
80x10/10
90x10/10
Side Raise
30x5/5
2x5/5/10/7/5
Close Grip
135x15/10
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4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 11-19-2012, 08:02 PM   #44
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Hot damn Rob,great work!
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Old 11-20-2012, 06:55 PM   #45
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That looked like a great mashing session.
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Old 11-21-2012, 01:14 AM   #46
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superb session Rob ... lots of wt. movement ... great going ...
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Old 11-21-2012, 09:27 PM   #47
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Bike
wall squats
1x10
Heel slide
1x10
Squats
barx10
135x3/3
5x5@ 185lbs
Leg extensions
40x10
80x10
100x10
120x10
80x10
Left Leg singles
50x5
60x5
70x5
Leg curls
70x10
90x10
100x10
Hip work/Stretch
Stair Master
2 minutes
Jacob Ladder
3 minutes
Cardio
3 minutes

Note: When I get to 275lbs I am moving to 5x3 then at 350 I switch till 5 singles till I cant do it then Test Max then restart program at 65%
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Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

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Old 11-21-2012, 10:45 PM   #48
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There ya go,keep gettin it!
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Old 11-21-2012, 10:46 PM   #49
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Wall squats are a great movement~! Also 3 minutes on the jacobs ladder is way harder than it seems great job overall!
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Old 11-22-2012, 05:34 AM   #50
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Quote:
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Wall squats are a great movement~! Also 3 minutes on the jacobs ladder is way harder than it seems great job overall!
try it with the belt around your arm, because it can't fit around you abs or legs
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4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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