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Old 11-15-2012, 06:58 PM   #31
BendtheBar
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Hope the squats felt good.
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Old 11-15-2012, 09:21 PM   #32
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,151
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
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Rack Pull
135x10
225x10
315x10
405x5
Power Shrugs
135x10
225x10
315x10
335x10
Bench
barx10/10
135x3
225x10
225x10
225x10
225x10
DB Incline
35x10
40x10
50x10/10
Seated curls
35x5/5/5/5
Tricep push downs
150x10/10/10
120x10/10
Pull up Machine
140x5
120x5
90x5
Dip Machine
130x10
120x10

Note: need week I move up to 235lbs for rep day, Chest was killed on today
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 11-15-2012, 09:21 PM   #33
RobMoriRB
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Quote:
Originally Posted by BendtheBar View Post
Hope the squats felt good.
Yeah and my knee is less in pain each week that passes
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 11-15-2012, 10:08 PM   #34
muscle_g
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Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
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Strong rep work on the bench!!
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Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 11-16-2012, 02:10 AM   #35
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Simply greatness Rob!
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The gates of hell have been unlocked, headstones pushed aside!
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Old 11-16-2012, 07:47 AM   #36
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
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Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
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Tentative Schedule for 2013

IPF
Toronto Super Show
Dates: May 31 to June 1 2013
Saturday May 31 Open Three Lift Classic and Equipped
Sunday June 1 Bench Only Classic and Equipped

UPA
Iron Battle on the Mississippi
July 20th& 21st, 2013
Dubuque, IA

SPF
Tri State Powerlifting and Bench Press Championship
April 06, 2013
Venue: Holiday Inn
Blytheville, Ar.

Note: after February I will be able to plan finances
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
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Old 11-16-2012, 08:51 AM   #37
IronWill
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Glad to the knee is doing better.
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Old 11-16-2012, 03:48 PM   #38
BendtheBar
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Fav Exercise: Deadlift
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Quote:
Originally Posted by RobMoriRB View Post
Tentative Schedule for 2013

IPF
Toronto Super Show
Dates: May 31 to June 1 2013
Saturday May 31 Open Three Lift Classic and Equipped
Sunday June 1 Bench Only Classic and Equipped

UPA
Iron Battle on the Mississippi
July 20th& 21st, 2013
Dubuque, IA

SPF
Tri State Powerlifting and Bench Press Championship
April 06, 2013
Venue: Holiday Inn
Blytheville, Ar.

Note: after February I will be able to plan finances
Come on down. We'll be there.
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Old 11-17-2012, 02:50 PM   #39
mab54
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Some really great power shrugs, and those meets look awesome Rob go and smash them!
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Old 11-18-2012, 05:36 PM   #40
RobMoriRB
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Fav Supp: Mutant Mass
Reputation: 132581
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Bike
Wall squats
heel slides
Squat
barx10
135x3
165x5
165x5
165x5
165x5
Leg extension
40x10
80x10
110x10/5
80x10
60x10
Left Leg Singles
50x10
60x10
Leg curl
40x10
80x10
100x10
70x10
hip work
stair master
5 mins
cardio
3 mins
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
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