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Old 11-12-2012, 02:33 PM   #21
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How were the sumo squats feeling?
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Old 11-13-2012, 05:27 PM   #22
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Monday

Bench
barx12/12
135x3
225x3
280@ 3 sets of 3
Dead Lift
barx10
135x3
225x3
275 by 6 sets of 3
Pedly Rows
4x10@155lbs
Standing Curls
40x10/8
35x5/5/5/5
10x10/10
JM Pressing
35x10/10
25x15/10
Shrugs
5 sets of 15 @135lbs
Front raises
4 sets of 10 @95lbs
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 11-14-2012, 12:03 AM   #23
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Quote:
Originally Posted by RobMoriRB View Post
Monday

Bench
barx12/12
135x3
225x3
280@ 3 sets of 3
Dead Lift
barx10
135x3
225x3
275 by 6 sets of 3
Strong as hell ... It needs superb strength to do DL after a good session of Bnching ... great going Rob ...
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Old 11-14-2012, 03:49 AM   #24
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strong work so far Rob,
i see you are following the deadlift plan laid out by steve, how is it so far?
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Old 11-14-2012, 06:23 AM   #25
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Quote:
Originally Posted by markievicz View Post
strong work so far Rob,
i see you are following the deadlift plan laid out by steve, how is it so far?
with out chalk, it kills the hands lol
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 11-14-2012, 08:14 AM   #26
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Nice benching, I like the plan.
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Old 11-14-2012, 08:17 AM   #27
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Strong work there Rob, very strong!
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Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

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Old 11-14-2012, 09:02 PM   #28
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Wall squats
Heel slides
Squat
barx10
135x5/5/5/5/5
Leg extensions
40x10
80x10
100x10/10
80x10
40x10

Note: At work did not feel good all day, had a massive headache but had to train. Also got side tracked but I helped a fellow Heavy lifter out.
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 11-14-2012, 09:27 PM   #29
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Good for you pushing through and helping out!
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Old 11-14-2012, 10:15 PM   #30
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Good stuff Zilla! We need more like you, to help out!
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