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Old 02-27-2013, 09:44 AM   #241
prstylee
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Strong numbers hoping to get near there myself soon
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Old 02-27-2013, 02:32 PM   #242
KD5NFW
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Strong work Rob! Repping all my max efforts + some haha
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Old 02-27-2013, 04:37 PM   #243
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Week 1 Day 5

Bench
barx10
135x3
225x3
245x1
275x5
275x5
275x5
275x4

Note: Pain shot into the right shoulder during the 4th set so called it a day, On sunday a light bench day to relax the shoulder
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 02-28-2013, 03:09 AM   #244
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Quote:
Originally Posted by RobMoriRB View Post
Week 1 Day 5
Bench
barx10 135x3 225x3 245x1 275x5 275x5 275x5 275x4

Note: Pain shot into the right shoulder during the 4th set so called it a day, On sunday a light bench day to relax the shoulder
Very very strong benching Rob ... take care of that shoulder .... Injuries sucks ... keep pushing your limits brother ...
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Old 02-28-2013, 11:58 AM   #245
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Smart to shut it down...dont pull a Marvin...feel a sprain...knock off 20 lbs and do 15 more...then get laid up for 3 weels...
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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