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Old 02-21-2013, 10:32 AM   #231
RobMoriRB
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Week 1 Day 1

Bench
barx10
135x3
225x3
245x1
Working Sets
265x5-Last 2 Reps paused
265x5-Last 2 reps paused
265x5-last Rep Paused
265x5-last Rep Pause
265x5-Last Rep Pause

Assistance Work
JM Pressing-10lb Ez bar
60x10
80x10
80x10
80x10
80x10
Rope Pull downs
70x10
100x10
100x10
100x10
100x10
Pull ups- Bw only
Back pull downs-used 100lbs for 4x10
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 02-21-2013, 10:35 AM   #232
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Awesome work Rob.
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Old 02-22-2013, 06:16 AM   #233
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Quote:
Originally Posted by RobMoriRB View Post
Week 1 Day 1

Bench
barx10 135x3 225x3 245x1
Working Sets
265x5-Last 2 Reps paused
265x5-Last 2 reps paused
265x5-last Rep Paused
265x5-last Rep Pause
265x5-Last Rep Pause

Assistance Work
JM Pressing-10lb Ez bar
60x10 80x10 80x10 80x10 80x10
Rope Pull downs
70x10 100x10 100x10 100x10 100x10
Pull ups- Bw only
Back pull downs-used 100lbs for 4x10
Awesome working Robzilla ... grest session buddy ...
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Old 02-22-2013, 08:59 AM   #234
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Strong pressing Rob!!
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Old 02-22-2013, 05:14 PM   #235
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Strong.
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Old 02-23-2013, 09:45 AM   #236
nacho
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Solid pressing man!
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Old 02-26-2013, 09:24 AM   #237
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
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Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
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Friday February 22nd

Squat
barx10
135x3
225x3
315x1
5x5@ 345lbs
Dead Lift
barx10
135x3
225x3
315x2
345x1
5x5@365

Sunday February 24th

Bench
barx10
135x3
225x3
245x1
5x5@ 270lbs

Shoulder Press
barx10
135x3
155x5/2 -should of used 135lbs for 5x5 so I will keep it at 135 for 5x5
Monday February 25th

Leg Press
135x10
225x5
315x5
4x15@ 405lbs

Routine Assistance Break Down

Sunday-Hammer Curls and Cheater Hammer Curls
Monday- Laying Down Leg Curls and Leg Extensions
Wednesday- JM Pressing with and EZ Bar and Push downs
Friday- Leg press heavy 4x10
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Last edited by RobMoriRB; 02-26-2013 at 09:26 AM.
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Old 02-26-2013, 05:00 PM   #238
RobMoriRB
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Points: 10,240, Level: 67 Points: 10,240, Level: 67 Points: 10,240, Level: 67
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,079
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
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Quote:
Originally Posted by RobMoriRB View Post
Friday February 22nd

Squat
barx10
135x3
225x3
315x1
5x5@ 345lbs
Dead Lift
barx10
135x3
225x3
315x2
345x1
5x5@365

Sunday February 24th

Bench
barx10
135x3
225x3
245x1
5x5@ 270lbs

Shoulder Press
barx10
135x3
155x5/2 -should of used 135lbs for 5x5 so I will keep it at 135 for 5x5
Monday February 25th

Leg Press
135x10
225x5
315x5
4x15@ 405lbs

Routine Assistance Break Down

Sunday-Hammer Curls and Cheater Hammer Curls
Monday- Laying Down Leg Curls and Leg Extensions
Wednesday- JM Pressing with and EZ Bar and Push downs
Friday- Leg press heavy 4x10
Bump
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
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Old 02-26-2013, 05:59 PM   #239
HIThopper
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Stout work mate
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Old 02-26-2013, 10:06 PM   #240
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Strong numbers always.
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