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Old 02-11-2013, 08:01 PM   #211
RobMoriRB
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Sunday

Shoulder press
barx10
135x3
155x3
185x1 PR

Bench
barx10
135x3
225@ 5x3

Monday

Sumo Deads(going to be rotating between sumo and conve)
barx10
135x3
225x3
315x2
405x1
435x1

Squat
barx10
135x3
225x3
315x1
405x1(was extremly tired)
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4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 02-11-2013, 09:11 PM   #212
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Nice press, that is one tough lift
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Old 02-12-2013, 12:37 AM   #213
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Quality sumos.
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Old 02-12-2013, 12:50 AM   #214
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You are hitting the deck Rob, keep going, do not stop.
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Old 02-12-2013, 02:37 AM   #215
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Quote:
Originally Posted by RobMoriRB View Post
Sunday

Shoulder press
barx10 135x3 155x3 185x1 PR

Bench
barx10 135x3 225@ 5x3

Monday
Sumo Deads(going to be rotating between sumo and conve)
barx10 135x3 225x3 315x2 405x1 435x1

Squat
barx10 135x3 225x3 315x1 405x1(was extremly tired)
Very very strong working Rob ... Loads of wt. on Squat and DL ... keep progressing brother ...
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Old 02-12-2013, 12:27 PM   #216
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Golly Rob, I miss a couple weeks and you are STILL killin the volume!!

Great work!
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Total = 888

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Old 02-12-2013, 12:34 PM   #217
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Quote:
Originally Posted by moeheep View Post
Golly Rob, I miss a couple weeks and you are STILL killin the volume!!

Great work!
Thanks Moe

Next week I am doing a cycle of 5/3/1 for bench only, then after 5 weeks of heavy deads and squats twice a week going to do a review on the experiment.
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4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 02-14-2013, 11:27 AM   #218
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Bench
barx10
135x3
225x3
305x1
added belt
330xF
Took Belt off
330x1 PR baby
Added Board
340xF

Assistance Work
pull ups
4 sets of 3@ BW
5 sets of 2@ BW
push downs
back pull downs



New Bench Routine:
1 cycle of Mori's 5/3/1
Then back to a custom bench routine of no systems for a bit
__________________
4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Last edited by RobMoriRB; 02-14-2013 at 11:29 AM.
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Old 02-14-2013, 11:37 PM   #219
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get after that bench big Rob.
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Old 02-15-2013, 01:45 AM   #220
ravimolasaria
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Quote:
Originally Posted by RobMoriRB View Post
Bench
barx10 135x3 225x3 305x1
added belt
330xF
Took Belt off
330x1 PR baby
Added Board
340xF

Assistance Work
pull ups 4 sets of 3@ BW 5 sets of 2@ BW
push downs back pull downs
So it was the belt which was preventing you to get a PR ... ... Strong benching Rob ... keep progressing buddy ...
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