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Old 02-04-2013, 06:13 PM   #201
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Huge squats and deads.
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Old 02-04-2013, 09:52 PM   #202
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Quote:
Originally Posted by RobMoriRB View Post
To start

The system: the conjugate system

Equipment Upgrade: Iron z Wrist Wraps 36"
Iron z Knee Wraps

Break Down:
Monday: Heavy Deadlifts/Light Swuat
Wednesday: Heavy Bench/Light Shoulder press
Friday: Heavy Squat/Light Dead
Sunday: Heavy Shoulder press/Light Bench

Friday, February 1st

Squat
barx10
135x3
225x3
315x3
365x1
405x2

Sunday February 3rd

Shoulder Press
barx10
135x3
155x3
165x3/3/3

Bench
Barx10
135x3
8 triples @ 215lbs/97.7kgs

Monday February 4th

Dead Lift
barx10
135x3
225x3
315x3
405x1
420x2/2
Sumo Pull
405x1

Squat
barx10
135x3
225x3
280x2/2
Big numbers Rob!! I like the layout of the new program
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Old 02-05-2013, 01:59 AM   #203
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Quote:
Originally Posted by RobMoriRB View Post
To start

The system: the conjugate system
Break Down:
Monday: Heavy Deadlifts/Light Swuat
Wednesday: Heavy Bench/Light Shoulder press
Friday: Heavy Squat/Light Dead
Sunday: Heavy Shoulder press/Light Bench

Friday, February 1st

Squat
barx10 135x3 225x3 315x3 365x1 405x2

Sunday February 3rd

Shoulder Press
barx10 135x3 155x3 165x3/3/3

Bench
Barx10 135x3 8 triples @ 215lbs/97.7kgs

Monday February 4th
Dead Lift
barx10 135x3 225x3 315x3 405x1 420x2/2
Sumo Pull
405x1

Squat
barx10 135x3 225x3 280x2/2
Strong consistent sessions Rob ... Loves the layout and in for some new PRs ...
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Old 02-09-2013, 11:04 AM   #204
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Wednesday

Close Grip
barx10
135x3
225x3
290x3
290x3
Add 1brd
305x3
305x3
Add 2 brd
330x1


Friday

Got up at 3 am to snow plow and got home at 4 to head to the gym at 430!!!

Squat
barx10
135x3
225x3
315x1
415x1
415x1

Sumo Dead lift
barx10
135x3
225x3
315x3
405x1
435x1
455x1 (thought is was 450) ALL TIME PR


Note: I am going to be using Sumo for squats/Dead lifting and my bench set us i am bringing my arms in a bit
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7 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 02-09-2013, 11:08 AM   #205
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Quote:
Originally Posted by RobMoriRB View Post
Wednesday

Close Grip
barx10
135x3
225x3
290x3
290x3
Add 1brd
305x3
305x3
Add 2 brd
330x1


Friday

Got up at 3 am to snow plow and got home at 4 to head to the gym at 430!!!

Squat
barx10
135x3
225x3
315x1
415x1
415x1

Sumo Dead lift
barx10
135x3
225x3
315x3
405x1
435x1
455x1 (thought is was 450) ALL TIME PR


Note: I am going to be using Sumo for squats/Dead lifting and my bench set us i am bringing my arms in a bit
500 lbs Sumo DL is visible now Rob, great work.
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Old 02-09-2013, 11:57 AM   #206
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Nice PR Rob! Great work.
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Old 02-10-2013, 04:55 PM   #207
RobMoriRB
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I am gonna try heavy deads and squats twice a week
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7 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
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Old 02-10-2013, 09:02 PM   #208
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Nice lifts mate
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Old 02-11-2013, 01:07 AM   #209
BendtheBar
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Originally Posted by RobMoriRB View Post
I am gonna try heavy deads and squats twice a week
Smash
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Old 02-11-2013, 01:47 AM   #210
ravimolasaria
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by RobMoriRB View Post
Wednesday
Close Grip
barx10 135x3 225x3 290x3 290x3
Add 1brd
305x3 305x3
Add 2 brd
330x1

Friday
Got up at 3 am to snow plow and got home at 4 to head to the gym at 430!!!

Squat
barx10 135x3 225x3 315x1 415x1 415x1

Sumo Dead lift
barx10 135x3 225x3 315x3 405x1 435x1 455x1 (thought is was 450) ALL TIME PR
Very very strong numbers on all lifts Rob ... Congrats on DL PR ... that snow plow will be considered as cardio ... great going buddy ...
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