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Old 01-28-2013, 06:59 PM   #191
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Congrats on the big PRs.
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Old 01-28-2013, 07:15 PM   #192
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Looks like one helluva day. Congrats!
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Old 01-29-2013, 02:02 AM   #193
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Quote:
Originally Posted by RobMoriRB View Post
Sunday

Bench
barx10 135x3 225x3 305x3 305x1 305x1

Assistance
Incline Bench/DB
Lat work

Monday
Box Squat
barx10 135x3 225x3 315x3 405x1 425x1 PR

CJ
barx3 135x3 155x5

Snatch
barx2 115x8

2 1/2Deficit Deads
barx10 135x3 225x3 315x1 405x1 445x1 PR
Very very strong numbers Rob ... Monday rocks ... congrats on PR ... keep smashing the wts ...
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Old 01-29-2013, 09:03 PM   #194
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You just keep killin it day after day after day!
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Old 01-31-2013, 04:44 PM   #195
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I wont be on as much, when I can ill be checking everyones log
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 01-31-2013, 09:21 PM   #196
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Really awesome work. Lpve your monday workout.
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Old 01-31-2013, 09:21 PM   #197
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Really awesome work. Love your Monday workout.
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Old 02-01-2013, 04:54 PM   #198
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Im going back to the westside barbell, I will break it down and the game plan and update my logs on my days off training till work starts up again then gonna buy a new computer
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 02-04-2013, 05:49 PM   #199
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Default Huge update

To start

The system: the conjugate system

Equipment Upgrade: Iron z Wrist Wraps 36"
Iron z Knee Wraps

Break Down:
Monday: Heavy Deadlifts/Light Swuat
Wednesday: Heavy Bench/Light Shoulder press
Friday: Heavy Squat/Light Dead
Sunday: Heavy Shoulder press/Light Bench

Friday, February 1st

Squat
barx10
135x3
225x3
315x3
365x1
405x2

Sunday February 3rd

Shoulder Press
barx10
135x3
155x3
165x3/3/3

Bench
Barx10
135x3
8 triples @ 215lbs/97.7kgs

Monday February 4th

Dead Lift
barx10
135x3
225x3
315x3
405x1
420x2/2
Sumo Pull
405x1

Squat
barx10
135x3
225x3
280x2/2
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 02-04-2013, 05:59 PM   #200
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Nice work rob!
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