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Old 01-21-2013, 05:27 PM   #171
RobMoriRB
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Steve- Will do mate

Squat
barx10
135*3
225*3
315*3
315*3
315*3
315*3
315*3
Dead Lifts
Barx10
Blue Band Double Choked
barx3
135*2/2/2
185*2/2/2
275*2/2
Switched to Green
275*2/2
315*2
[B]
Switched to NO Bands
315*3
365*3
405*3
445xF/F *This was a PR attempt by 15lbs
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4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 01-21-2013, 08:03 PM   #172
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Been awhile bro. I see your still strong lol.
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Old 01-21-2013, 08:41 PM   #173
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Good work Rob!!
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Old 01-21-2013, 11:04 PM   #174
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Great job on the Squats and Deads!!!
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Old 01-21-2013, 11:25 PM   #175
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Good rep work Rob. How is everything feeling?
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Old 01-22-2013, 08:50 AM   #176
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Quote:
Originally Posted by RobMoriRB View Post
Steve- Will do mate

Squat
barx10 135*3 225*3 315*3 315*3 315*3 315*3 315*3

Dead Lifts
Barx10
Blue Band Double Choked
barx3 135*2/2/2 185*2/2/2 275*2/2
Switched to Green
275*2/2
315*2
[B]
Switched to NO Bands
315*3 365*3 405*3
445xF/F *This was a PR attempt by 15lbs
Very very strong Squat and DLs Rob ... that 445 will fall in a DL alone session ...
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Old 01-22-2013, 09:30 AM   #177
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Quote:
Originally Posted by fenrisulfr View Post
Been awhile bro. I see your still strong lol.
Yes it has been

Ravim- yeah I know, was just tuckered out

Steve- my back is pretty stiff
__________________
4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 01-22-2013, 10:17 PM   #178
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Exclamation Oly day

I will be adding snatches and clean&jerks to routine on Squat day.....I am thinking the more power Inbuild up the stronger my squats will be

To Finish Off Yesterday

Over Head Press
Barx10
95*5
135*3
175*3
175*3
175*3

Snatch
Barx3
55*3
55*3
55*3
55*3

Clean&jerk
Barx3
55*3
55*3
55*3

Note: will be going 95lbs on snatch an cleans.......Going to be doing sets of 3 while working on form.
__________________
4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 01-23-2013, 12:44 AM   #179
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Quote:
Over Head Press
Barx10 95*5 135*3 175*3 175*3 175*3

Snatch
Barx3 55*3 55*3 55*3 55*3

Clean&jerk
Barx3 55*3 55*3 55*3
Strong working Rob ... How is your shoulder after all that hammering ... keep smashing the wts ...
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Old 01-23-2013, 10:15 AM   #180
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Good work Rob.
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