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Old 01-19-2013, 07:30 AM   #161
EliteDreams
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Kicking ass!
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Old 01-20-2013, 12:57 AM   #162
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Great work Rob!
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Old 01-20-2013, 01:17 AM   #163
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love the volume of your workouts. I am gonna check out your Food Log also. Keep up the HARD WORK man!
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Old 01-20-2013, 07:59 AM   #164
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Quote:
Originally Posted by mab54 View Post
Great work Rob!
Thanks, I'm just trying to catch up with you lol.
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MEET PR
Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg
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Old 01-20-2013, 09:41 AM   #165
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Kickin ass as usual in here!
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Old 01-20-2013, 05:56 PM   #166
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Bench
Barx10
135*3
225*3
295*3
295*3
295*3
1 brd
315*2
2 brd
335*F right arm was 1 inch off lock out

Assistance work
Right arm push downs
Skull crushers
Hammer machine curls
Vertical pull downs
Seated pull downs
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MEET PR
Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg
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Old 01-20-2013, 06:01 PM   #167
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So frustrating to miss a bench there!
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Old 01-20-2013, 09:06 PM   #168
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Quote:
Originally Posted by RobMoriRB View Post
Bench
Barx10
135*3
225*3
295*3
295*3
295*3
1 brd
315*2
2 brd
335*F right arm was 1 inch off lock out

Assistance work
Right arm push downs
Skull crushers
Hammer machine curls
Vertical pull downs
Seated pull downs
Great work Rob! Misses happen, I'm sure you'll hammer it next session! Keep up the great work!
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Old 01-21-2013, 04:06 AM   #169
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Quote:
Originally Posted by RobMoriRB View Post
Bench
Barx10 135*3 225*3 295*3 295*3 295*3
1 brd
315*2
2 brd
335*F right arm was 1 inch off lock out
Get it next time Rob ... Strong working ...
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Old 01-21-2013, 01:48 PM   #170
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Get that 335 next time.
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