Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-15-2013, 08:47 AM   #151
KD5NFW
13 in 15
Max Brawn
Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
Activity: 37% Activity: 37% Activity: 37%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,911
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 449046
KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
Default

Quote:
Originally Posted by RobMoriRB View Post
Monday
Bench note: the bench was to small for my back so I had a hard time with the weight
That's just full of WIN you beast
KD5NFW is online now   Reply With Quote
Sponsored Links
Old 01-15-2013, 09:35 AM   #152
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,791
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 713874
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Quote:
Originally Posted by RobMoriRB View Post
Monday
9 am-11 am

Bench
Barx10
135*3
225*3
290*3
290*3
290*3
Dead Lifts
Barx10
135*3
225*3
315*3
365*3
365*3
365*3
365*3

Assistance Work
Incline Bench
Curls
Hammer strength curls
Push downs
Lat pull downs
V handel rows
Side raises

12:30pm-2 body builder day
Squats(half squats at 315)
Barx10
135*10
225*10
315*10
405*4
495*1
Leg Press
675*12
855*12
1035*6/6/4
855*7
Hack squats
225*10
405*7
Leg extensions
50*10
100*10
150*6
Laid down leg curls (This is where I WIN.)
100*10
140*8
160*8
180*5
Seated Leg curls
150*15
150*20
150*? I just bursted out laughing because he could not do the full stack)
190*10 before the plate we added on fell off

Note: body builders may have stronger quads then me but no body builder in my gym can match my hamstring strength.

Bench note: the bench was to small for my back so I had a hard time with the weight
Great workout Rob! Maybe the bench was fine and your just too huge
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is online now   Reply With Quote
Old 01-15-2013, 09:40 AM   #153
Jen
Senior Member
Max Brawn
Points: 4,825, Level: 44 Points: 4,825, Level: 44 Points: 4,825, Level: 44
Activity: 0% Activity: 0% Activity: 0%
 
Jen's Avatar
 

Join Date: Apr 2012
Location: MN
Posts: 1,875
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
Reputation: 114101
Jen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master member
Default

Jesus Rob! HELL of a session!
__________________
Raina Bilyana Grubo
Jen is offline   Reply With Quote
Old 01-15-2013, 11:56 AM   #154
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Killing it.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 01-16-2013, 03:09 AM   #155
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 18,071
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1044958
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

vwry very strong session Rob ... keep killing it ...
__________________
My Log
ravimolasaria is offline   Reply With Quote
Old 01-18-2013, 09:46 PM   #156
RobMoriRB
Senior Member
Max Brawn
Points: 10,240, Level: 67 Points: 10,240, Level: 67 Points: 10,240, Level: 67
Activity: 60% Activity: 60% Activity: 60%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,152
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default

Wednesday

Rack Pull
Barx10
135*10
225*10
315*10
425*10
405*5
315*10
225*10
Shrugs
135*10
225*10
315*10
Bench
135*3
225*12
Red band added
175*3
175*3
175*3

Assistance work
Push Down
Rope pull down
Hammer strength curls
Virtical pull downs
Behind pull downs

Note: it was to test some things out to find what works and what does not

Friday

Squat
Barx10
135*3
225*3
275*1
305*3
305*3
305*3
305*3
305*3

Over Head Press
Barx10
95*5
135*3
155*3
155*3
155*3
135*5/5

[B]Assistance Work[xB]
Hack squats
Leg Extensions
Leg curls
Side raises


Just a poll: I'm thinking on running ether wendler531 or konsiten,s work out do not know yet
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
RobMoriRB is online now   Reply With Quote
Old 01-18-2013, 10:14 PM   #157
KD5NFW
13 in 15
Max Brawn
Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
Activity: 37% Activity: 37% Activity: 37%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,911
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 449046
KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
Default

Strong rack pulls Rob! What height are you pulling from?
KD5NFW is online now   Reply With Quote
Old 01-18-2013, 10:17 PM   #158
RobMoriRB
Senior Member
Max Brawn
Points: 10,240, Level: 67 Points: 10,240, Level: 67 Points: 10,240, Level: 67
Activity: 60% Activity: 60% Activity: 60%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,152
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default

Just mid knee
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
RobMoriRB is online now   Reply With Quote
Old 01-19-2013, 12:18 AM   #159
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,791
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 713874
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Quote:
Originally Posted by RobMoriRB View Post
Wednesday

Rack Pull
Barx10
135*10
225*10
315*10
425*10
405*5
315*10
225*10
Shrugs
135*10
225*10
315*10
Bench
135*3
225*12
Red band added
175*3
175*3
175*3

Assistance work
Push Down
Rope pull down
Hammer strength curls
Virtical pull downs
Behind pull downs

Note: it was to test some things out to find what works and what does not

Friday

Squat
Barx10
135*3
225*3
275*1
305*3
305*3
305*3
305*3
305*3

Over Head Press
Barx10
95*5
135*3
155*3
155*3
155*3
135*5/5

[B]Assistance Work[xB]
Hack squats
Leg Extensions
Leg curls
Side raises


Just a poll: I'm thinking on running ether wendler531 or konsiten,s work out do not know yet
Great two workouts Rob! At first I thought hat was one day, need to wake up, or go sleep . Keep hammering away bud! No advice on routine, I liked 5/3/1 but never did the other. I'm sure you'd crush either one!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is online now   Reply With Quote
Old 01-19-2013, 06:54 AM   #160
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 18,071
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1044958
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by RobMoriRB View Post
Wednesday
Rack Pull
Barx10 135*10 225*10 315*10 425*10 405*5 315*10 225*10

Shrugs
135*10 225*10 315*10

Bench
135*3 225*12
Red band added
175*3 175*3 175*3

Friday

Squat
Barx10 135*3 225*3 275*1 305*3 305*3 305*3 305*3 305*3

Over Head Press
Barx10 95*5 135*3 155*3 155*3 155*3 135*5/5
Very very strong Pulls and Squat Rob ... like the looks of Pull pyramid ... Strong triples on Squat ... very very strong sessions ...
__________________
My Log
ravimolasaria is offline   Reply With Quote
Reply

Bookmarks

Tags
log, robzilla


Similar Threads
Thread Thread Starter Forum Replies Last Post
Robzilla's Food Log RobMoriRB Diet Logs 13 10-21-2012 04:12 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:38 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.