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Old 01-10-2013, 09:27 AM   #141
ravimolasaria
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Quote:
Originally Posted by RobMoriRB View Post
Rack Pulls
Barx10 135*10 225*10 315*10 425*4 315*10 225*12 135*10

Shrugs
135*10 225*10 315*10 405*10 315*10 225*10 135*10

Bench(I used a red band and tucked it under then bench to add resistance)
Barx10 Barx5 w/Rb 135*3 225*3 225*3 225*3 225*3 225*3 135*12/10
Strong numbers Rob ... loved the volume ...
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Old 01-10-2013, 09:47 AM   #142
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Nice work!
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Old 01-10-2013, 10:37 AM   #143
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man you do a sh*t load of volume Rob !!

I wish I was young!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 01-10-2013, 11:45 AM   #144
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strong sets all around!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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Old 01-12-2013, 07:28 PM   #145
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Squat
Barx10
135*3
225*3
285*5
285*5
285*5
285*5
285*5

Assisstance Work
Hack squat
Leg Curls
Military Press
Side Raise Pully
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Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

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Old 01-13-2013, 01:53 AM   #146
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Great work Rob! Strong squatting!
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Old 01-13-2013, 08:31 AM   #147
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Quote:
Originally Posted by RobMoriRB View Post
Squat
Barx10
135*3 225*3 285*5 285*5 285*5 285*5 285*5

Assisstance Work
Hack squat
Leg Curls
Military Press
Side Raise Pully
Strong squatting numbers Rob ... to do 5 reps consistently on 285 requires some monstrous strength buddy ... keep marching ahead ...
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Old 01-13-2013, 11:19 AM   #148
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Huge squatting Rob!
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Old 01-13-2013, 12:19 PM   #149
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Keep hammering them squat reps. Good session.
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Old 01-15-2013, 08:14 AM   #150
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Monday
9 am-11 am

Bench
Barx10
135*3
225*3
290*3
290*3
290*3
Dead Lifts
Barx10
135*3
225*3
315*3
365*3
365*3
365*3
365*3

Assistance Work
Incline Bench
Curls
Hammer strength curls
Push downs
Lat pull downs
V handel rows
Side raises

12:30pm-2 body builder day
Squats(half squats at 315)
Barx10
135*10
225*10
315*10
405*4
495*1
Leg Press
675*12
855*12
1035*6/6/4
855*7
Hack squats
225*10
405*7
Leg extensions
50*10
100*10
150*6
Laid down leg curls (This is where I WIN.)
100*10
140*8
160*8
180*5
Seated Leg curls
150*15
150*20
150*? I just bursted out laughing because he could not do the full stack)
190*10 before the plate we added on fell off

Note: body builders may have stronger quads then me but no body builder in my gym can match my hamstring strength.

Bench note: the bench was to small for my back so I had a hard time with the weight
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Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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