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Old 01-07-2013, 01:19 AM   #131
BendtheBar
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Smoked it.
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Old 01-07-2013, 10:17 AM   #132
KD5NFW
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Solid werk Rob
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Old 01-07-2013, 10:38 AM   #133
moeheep
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Join Date: Jun 2012
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Man thats a lot of work...very strong Rob!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 01-07-2013, 08:18 PM   #134
RobMoriRB
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Location: London, Ontario Canada
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Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
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Squats
Barx10
135*3
225*3
275*5
275*5
275*5
275*5
275*5

Assistance Work
Hack Squats
Leg Press
Leg extensions
Leg curls
Abs

Note: a group of body builders asked me to come train with them for a day.....so I am taking them up next week......And going to train with a singlet on squats
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 01-08-2013, 01:37 AM   #135
Hunterace
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Great workout Rob! Looks like a lot of volume there! Have fun workin with the body builders!
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Old 01-08-2013, 08:34 AM   #136
RobMoriRB
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Thanks hunter....half squats will be made
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 01-08-2013, 09:08 AM   #137
J_Byrd
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Nice squats, with a lot of assistance work. Way to get it done!
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Old 01-08-2013, 10:03 AM   #138
ravimolasaria
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Quote:
Originally Posted by RobMoriRB View Post
Squats
Barx10
135*3 225*3 275*5 275*5 275*5 275*5 275*5

Assistance Work
Hack Squats Leg Press Leg extensions Leg curls Abs
Loads and loads of volume Rob ... superb squatting buddy ...

Quote:
A group of body builders asked me to come train with them for a day.....so I am taking them up next week......And going to train with a singlet on squats
Hopefully they will start powerlifting after training with you ... It feels so good when someone approaches you to train with them
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Old 01-10-2013, 09:20 AM   #139
RobMoriRB
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Join Date: Apr 2012
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Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
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Rack Pulls
Barx10
135*10
225*10
315*10
425*4
315*10
225*12
135*10
Shrugs
135*10
225*10
315*10
405*10
315*10
225*10
135*10
Bench(I used a red band and tucked it under then bench to add resistance)
Barx10
Barx5 w/Rb
135*3
225*3
225*3
225*3
225*3
225*3
135*12/10

Assistance Work
Incline Db
Push downs
Dips
V handel rows
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 01-10-2013, 09:25 AM   #140
Hunterace
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Great work Rob!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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