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Old 01-01-2013, 02:30 PM   #121
EliteDreams
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Strong as hell Rob!
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Old 01-02-2013, 04:44 PM   #122
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,390
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
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Bench
Barx10
135*3
225*3
255*5
255*7
255*7
255*5

Assisstance
Push downs

I had a sharp pain in the lower tricep, and was not all there for the work out.
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205



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Old 01-02-2013, 05:15 PM   #123
HIThopper
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Lookin strong in here
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Old 01-03-2013, 12:58 AM   #124
ravimolasaria
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Quote:
Originally Posted by RobMoriRB View Post
Bench
Barx10
135*3
225*3
255*5
255*7
255*7
255*5
Strong numbers on benching Rob ...
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Old 01-03-2013, 02:57 AM   #125
big_swede
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Strong repwork Rob. Heal up!
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Old 01-03-2013, 10:05 AM   #126
KD5NFW
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Strong benching Rob, especially for not being all there
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Old 01-03-2013, 10:56 AM   #127
moeheep
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Strong as usual Rob...
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 209
Dead = 368
Total = 902

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 01-06-2013, 07:34 PM   #128
RobMoriRB
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Friday

Squat
Barx10
135*3
225*3
265*5
265*5
265*5
265*5
265*5

Assisstance Work
Leg extensions
Leg curls
Hack squats
Sldl
Leg press
Calf raise
Abs

Sunday

Bench
Bar*10
135*3
225*3
290*3
290*3
290*3
Dead Lift
135*3
225*3
315*1
355*3
355*3
355*3
355*3

Assistance Work
Close Grip
Face Pulls
Shrugs
Jm Pressing
Push downs (light)
Curls
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205



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Old 01-06-2013, 08:52 PM   #129
Hunterace
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Great workouts Rob! Going strong, keep it up!
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Old 01-07-2013, 12:36 AM   #130
ravimolasaria
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Quote:
Originally Posted by RobMoriRB View Post
Friday
Squat
Barx10 135*3 225*3 265*5 265*5 265*5 265*5 265*5

Sunday
Bench
Bar*10 135*3 225*3 290*3 290*3 290*3
Dead Lift
135*3 225*3 315*1 355*3 355*3 355*3 355*3
Very very strong and consistent work Rob ... keep going ...
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