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Old 12-28-2012, 04:12 PM   #111
RobMoriRB
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Sunday

Bench
Barx10
135*3
225*3
280*3
280*3
280*3
Dead Lifts
Barx10
135*3
225*3
335*3
335*3
335*3
335*3
335*3

Assisstance
Push downs
Close grip
Lat pull down
Standing curls
Preacer curls
V-handle rows
Side raise pully

Monday

Squat
Barx10
135*3
225*3
315*1
420*1(Pr +10lbs)

Assisstance
Leg extensions
Ab work

Wednesday

Rack Pulls
Barx10
135*10
225*10
315*10
405*10
315*5
225*10
135*10
Shrugs
135*10
225*10
315*10
405*10
315*10
225*10
135*10
Db bench
50*10
110*6
80*10
50*10

Assisstance
Incline db bench
Push down
Jm Pressing
Seated curls
Strigth bar rows
OHP

Friday

Squat
Barx10
135*3
225*5
225*5
225*5
225*5
225*5

Assisstance
Leg extension
Leg curls
Hack squats
Leg extensions
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4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 12-28-2012, 04:16 PM   #112
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Great workouts Rob! Congrats on the PR, negative reps for the infrequent loggin
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Old 12-28-2012, 08:41 PM   #113
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Nice week of work Rob!! Congratz on the big squat PR
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Old 12-29-2012, 02:47 AM   #114
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Quote:
Originally Posted by RobMoriRB View Post
Sunday
Bench
Barx10 135*3 225*3 280*3 280*3 280*3

Dead Lifts
Barx10 135*3 225*3 335*3 335*3 335*3 335*3 335*3

Monday
Squat
Barx10 135*3 225*3 315*1 420*1(Pr +10lbs)


Wednesday
Rack Pulls
Barx10 135*10 225*10 315*10 405*10 315*5 225*10 135*10
Shrugs
135*10 225*10 315*10 405*10 315*10 225*10 135*10
Db bench
50*10 110*6 80*10 50*10

Friday
Squat
Barx10 135*3 225*5 225*5 225*5 225*5 225*5
Some very strong and consistent working mate ... Robzilla is on the move ...
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Old 01-01-2013, 10:14 AM   #115
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Sunday

Bench
Barx10
135*3
225*3
285*3
285*3
285*3
Dead Lift
Barx10
135*3
225*3
315*1
345*3
345*3
345*3
345*3
345*3

Assisstance
Pedly Rows
Push downs
JM Pressing
Incline bench
Lat pull down
V-handle Row
SLDL


Monday

Squat
Barx10
135*3
245*5
245*5
245*5
245*5
245*5

Assisstance
SLDL
Demo Deads
Abs
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4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 01-01-2013, 10:17 AM   #116
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You making sure to go light on the SLDL Rob?

Happy New Year.
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Old 01-01-2013, 10:36 AM   #117
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First workout of 2103. Way to get it done.
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Old 01-01-2013, 10:48 AM   #118
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Keep on smashing Rob
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Old 01-01-2013, 12:09 PM   #119
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Quote:
Originally Posted by Fazc View Post
You making sure to go light on the SLDL Rob?

Happy New Year.
Yeh, after a set my hamstring is dead lol
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4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 01-01-2013, 02:20 PM   #120
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Nice work Rob!
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