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Old 12-17-2012, 07:40 PM   #91
RobMoriRB
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Bench
Barx10
135x3
225x3
325x1(Pause PR 5lbs
Dead Lifts
Barx10
135x3
225x3
325x3
325x3
325x3
325x3
325x3
325x2
Pedly Rows
165x10/10/10/10
Incline Bench
Barx10
155x10/10/10/10/10
Close Grip
Barx10
185x5/5/5
Standing curls
60x4
55x5/4
50x5/6/5
Preacer curls
50x10
60x10/10
30x10
Side Raise
30x7/5
25x8/8/7
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 12-17-2012, 07:42 PM   #92
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Big bench PR.
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Old 12-17-2012, 07:57 PM   #93
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Great work Rob! congrats on the big PR!!!
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Old 12-18-2012, 02:17 AM   #94
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Quote:
Originally Posted by RobMoriRB View Post
Bench
Barx10 135x3 225x3
325x1(Pause PR 5lbs

Dead Lifts
Barx10 135x3 225x3 325x3 325x3 325x3 325x3 325x3 325x2

Pedly Rows
165x10/10/10/10

Incline Bench
Barx10 155x10/10/10/10/10

Close Grip
Barx10 185x5/5/5

Standing curls
60x4 55x5/4 50x5/6/5

Preacer curls
50x10 60x10/10 30x10
Very very strong bench Rob ... congrats on that BIG PR ... Nice triples on DL ... Swollen guns in the end ..
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Old 12-18-2012, 02:31 AM   #95
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Congrats on the big damn bench,as well as volumous other lifts.
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Old 12-18-2012, 10:11 AM   #96
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Thanks guys....looking for a squat pr sunday
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 12-19-2012, 09:05 PM   #97
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Squat
Barx10
135*3
225*3
315*1
405*1
405*1
405*1(a really grinder took 6 to 10 seconds to complete
Rail Road Leg Press
135*10
225*20
315*30
405*40
495*22(this have to be 50 before I move up)
Leg extension
30*10
70*10
100*5/5/5
70*10
30*10
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 12-19-2012, 11:33 PM   #98
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squats are getting up there! keep up the good work!
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Old 12-20-2012, 12:51 AM   #99
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Quote:
Originally Posted by RobMoriRB View Post
Squat
Barx10 135*3 225*3 315*1 405*1 405*1
405*1(a really grinder took 6 to 10 seconds to complete
Rail Road Leg Press
135*10 225*20 315*30 405*40
495*22(this have to be 50 before I move up)
Very very strong squatting Rob ... Squat numbers are progressing very good off lately ... keep charging hard ....
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Old 12-20-2012, 07:51 AM   #100
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Thanks, my old squat record is 410 so my goal on Sunday is to hit 420
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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