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Old 03-11-2013, 12:01 PM   #561
mr_bigmuscles
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Strong stuff Mike! Would be interested in seeing some video of that hip mobility stuff.
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Old 03-11-2013, 03:40 PM   #562
Squatter
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Oh yeah, almost forgot - get a damn heater for that garage you big cheapskate!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
Total: 1315 Lbs
Age 50
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Old 03-11-2013, 04:09 PM   #563
MikeM
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Haha! Didn't need one today! Like 70 degrees outside and I was sweating Jimbo! You probably never sweat there in Siberia. Here, we can have a blizzard last Wednesday, temps in the 20s or so and 70 degrees 5 days later.

Mr. Big, I will link those Donnie vids tomorrow. No chance I am filming myself! lol! Donnie jokes about how bad he looks doing them, no chance I'm taping me rolling around on the floor with bands looking like I'm hunting snakes or rasslin' gators or something!

Thanks fellas! Kuyt, don't know how fast those 295s actually were! haha. Thanks Devo, I love my set up. Always looking for new toys though. Going to build an actual cage this summer, some strongman stuff too. We'll see. I always have big plans, follow through is something else.

Big week 15

warmups: just a few shoulder things to loosen up and some rowing machine for a little cardio

Bench, 100% raw because that's how I roll when I feel like it! :
3x 205
1x 225

Pause Bench:
1x 260 (EASY)
1x 270 ( Pretty easy too)

Speed bench, 2 regular, 2 mid grip, 2 close grip:
6x 3x 160

Band Tricep Pressdown:
4x 25

260:
270:
First speed set
Last speed set:

Bench feels really good. Squats tomorrow, Deadlifts Friday or Saturday. Might throw in an optional arm and shoulder day depending on how the week goes. We'll see.

DOn't know if I'll need it! Those band pressdowns jack your arms something fierce. Like someone pulled the ripcord on my upper arms. haha.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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Old 03-11-2013, 04:17 PM   #564
Squatter
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Really sweet paused bench there at 270 Mike. Having a liftoff at the upcoming meet will just make it even better. Week 15 - wow, how the time flies when your getting stronger.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
Total: 1315 Lbs
Age 50
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Old 03-11-2013, 05:59 PM   #565
EliteDreams
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Crazy good in here!

Your right,band pushdowns are pumptastic.
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Old 03-11-2013, 06:37 PM   #566
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Turning into a bench freak.

Just curious during this last year what type of eating/eating plan you're been using?
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Old 03-11-2013, 06:46 PM   #567
J_Byrd
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WOW!
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Best meet lifts: 1040squat, 730 bench, 730 deadlift
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Old 03-11-2013, 07:48 PM   #568
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Bench is STRONG Big Mike. Nice work.
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Old 03-11-2013, 09:25 PM   #569
MikeM
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Quote:
Originally Posted by J_Byrd View Post
WOW!
I told you I was BAAAD man!

Seriously, when I set up well and have my mind right I can bench pretty darn good.

I'm going over 315 no question. Just a matter of time.
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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Old 03-11-2013, 10:23 PM   #570
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Solid benching! On ward and upward!
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