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Old 03-08-2013, 10:00 AM   #551
KD5NFW
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Squat looked mighty smoove there Mike! Nice work
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Old 03-08-2013, 04:03 PM   #552
MikeM
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Thanks KD. Looked easier than it felt, but never in doubt which is good for the ole mojo.

Thanks fellas! Working on setting some new meet PRs. I feel good. We'll see. I'll try and get you some Iron Maiden next time Iain!

Decided to skip Auxillary bench stuff and just do the deadlifts today and then rest up all weekend. I feel good, but I got a lot going on this weekend and need to put my focus elsewhere for a few days. Probably won't be around here much over the weekend, so stay out of mischief!

BIG week 14, finito.

Warmups: swings and Donnie's band stuff both for squat recovery and hip stuff. I really like the way it makes my hips and low back feel. Donnie is the MAN.

Speed deadlifts:
4x 1x 295
4x 1x 225

Some hamstring stretching and that's that. Warmups and post stretching almost took longer than the deadlifts!! haha.

No video as wife must have the camera. Couldn't find it. Nothing to see anyway. Easy day.

Looking forward to ripping up some deadlifts next week!! I feel really good with them at the moment.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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Old 03-08-2013, 05:34 PM   #553
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Your asking alot for me to keep out of trouble this weekend!

Couldn't ask for more really than heading into the weekend with a session like that - quiet but stronger.
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
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Old 03-09-2013, 12:41 AM   #554
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Strong DLs Mike ... keep pushing your limits buddy ...

Quote:
No video as wife must have the camera.
Now we know who is the boss ...
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Old 03-09-2013, 12:36 PM   #555
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Make hay with those deadlifts.
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Old 03-09-2013, 09:34 PM   #556
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Donnie's, Mobility work.
Hey you like those too. My kids are getting sick of me having them put those bands on my knees & ankles. lol
Definitely primes you for leg work.

Great job Mike!
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Old 03-10-2013, 07:50 AM   #557
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Good work Mike. You know things are going well when you're speed deadlifting with almost 300!
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Old 03-10-2013, 09:07 AM   #558
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working on next week right now. Should be ready this evening.
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Old 03-10-2013, 09:22 AM   #559
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Great job mike!
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Old 03-11-2013, 02:38 AM   #560
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Just skimmed through this log, watched the recent bench/squat videos solid lifts! I'd love a garage setup one day, looks great.
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