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Old 03-02-2013, 08:22 AM   #521
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Great work Mike!
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Old 03-02-2013, 12:18 PM   #522
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Keep killing it Mike.
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Old 03-02-2013, 03:40 PM   #523
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Thank you fellas!! Man, it's all coming together now! I know how to deadlift now. Push them numbers up JB. I think 405 is coming soon! More practice and I'm going to be ripping up big numbers this year. Count on it. Very excited. Two years of shitty deadlifts in the past now. haha.


JBPP week 12 finito!

warmups: nothing, was pressed for time and just wanted to rip into it anyway.

Deadlift:
3x 275
2x 315
1x 350 (Dead easy)
1x 365 (was shocked at how easy this was)

Sumo:
1x 315
3x 3x 315 (these were a little hard, though. Brought me back to earth a little)

350:
365:

Belt was actually messing me up a little and i was surprised at how easy the lift started was the only reason this looks a little hard. Weight was no problem.

That's it. 3 weeks of very solid form. Now just a matter of putting some time in. AWESOME.

Bring on week 13 JB. I could start it tomorrow, I feel so good.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96

Last edited by MikeM; 03-02-2013 at 03:42 PM.
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Old 03-02-2013, 03:54 PM   #524
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Yeah buddeeeeeee!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Old 03-02-2013, 04:04 PM   #525
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Nice job giving 365 a ride.
Have you tried getting setting up quicker with your legs fairly straight when taking your grip then drop your hips down and pull. You will get a stretch reflex advantage this way, try it your pull numbers will go up.
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Old 03-02-2013, 04:12 PM   #526
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Plenty more in the tank there. Nice work.
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Old 03-02-2013, 05:03 PM   #527
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You're next Elite. We're getting this stuff figured out buddy!

Thanks, Al! Good feeling to know dead certain a lift is going up soon. Been stalled on deadlifts long enough! 500 or bust, here we go.

Thanks, OMP. I will be steadily setting up faster. I changed my cues a bit recently, so I have to do a little too much thinking right now, but as I get the pattern down, I will be speeding that up and I'm sure you're right, it will translate to a bigger pull.

ANother thing that's a huge bonus is deadlifts do not affect my low back at all anymore. It used to take me weeks to recover from 95% and above, because I was always stiff legging them when it got heavy. But that 365 was essentially 99% of my best ever dead and I could do it again tomorrow, no question.

I know I need to increase my frequency with deadlifts, and this means I will be able to do that without my low back holding me back as it has in the past.

Just a lot of win lately. I'm very excited for the rest of this year.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 03-02-2013, 09:03 PM   #528
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Im loving it Mike! seems like we are peaking just right!!!!!!!! I wish I could be there on meet day
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 03-03-2013, 04:57 AM   #529
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365 and more in there for sure,
We'll done mike, looking good for the meet

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Old 03-03-2013, 03:45 PM   #530
BendtheBar
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I smell a 450 by year's end.
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