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Old 02-23-2013, 02:16 AM   #501
ravimolasaria
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JBPP week 11 complete.

Deadlift:
Speed: 3x 3x 275 (was a bit awkward trying to squeeze off the floor and yet go fast. Messed with my mind)
Regular: 3x 2x 315 ( haha. these were probably faster than the 275s!)

Giant Circuit:
Shrugs: 3x 10x 245 (hold at top and lower slowly, no body english)
Double Hammers: 3x 1 min. x 23DB ( Last set only 40 sec.)
Tricep Kickbacks: 3x 10x 23DB
Iso Curls: (2 x 23 haha, no way!) 3x 20x 10 lb plate
Band pressdown: 3x 20x med band

hamstring and arm stretches to finish.
Strong work Mike as usual ... You will definitely makes a lots of heads turn in your next meet ... Solid progression ...

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Originally Posted by MikeM View Post
That's me after JB's arm torture today. 15.25 inch arms flexed. haha. Same pose as in my avatar from last May. I'm going to do another one this May and see the difference. Should be interesting.
Powerlifter with bicep peak ... You are disqualified ...
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Old 02-24-2013, 12:23 PM   #502
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Looked strong and smooth on those pulls Mike!
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Old 02-24-2013, 07:46 PM   #503
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That peak keeps perking.
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Old 02-24-2013, 11:15 PM   #504
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Keep it up Mike.
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Old 02-25-2013, 01:04 PM   #505
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If I was picking second attempts JB, I'd be thinking something like 350 Squat, 260 bench, and 355 DL, but obviously I don't know what I'm doing, so I'm curious what you are going to recommend. Be interesting to see how close I am. haha.
Pretty close. I would take 360-265-350. Of course all that can change on meet day lol
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Old 02-26-2013, 01:47 PM   #506
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Thanks fellas! Another step forward today.

A bit of a grind today as I was up with daughter half the night and I think I was a little dehydrated as I was feeling it in my joints and low back was cramping a little. Still, got all the work done, and I'm chugging water the rest of the day to get ready for skwats tomorrow.

JBPP week 12

warmups: arm and shoulder stuff

Pause Bench:
3x 205
2x 225
1x 245
1x 275
Plenty of strength, but form was a little off

CGBP:
3x 5x 205
Elbows weren't going for Kaz press, so did CGBP instead.

DB Skulls:
3x 10x 23DB

275:
Almost dumped it sideways unracking it! Plenty of strength, just head wasn't totally dialed in today. One of them days.

Workouts are feeling pretty easy these days JB!! Still got a month to go. haha! J/K.

Onward and upward. 300 bench is very close now.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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Old 02-26-2013, 01:52 PM   #507
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dont make me stick me foot in your rear!!!!!!

They are suppose to be easy Less volume more growing!

you only have 3 training weeks, a week of openers, and a rest week
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Old 02-26-2013, 02:42 PM   #508
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dont make me stick me foot in your rear!!!!!!

They are suppose to be easy Less volume more growing!

you only have 3 training weeks, a week of openers, and a rest week
That 275 looked pretty easy from my house
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Old 02-27-2013, 12:05 AM   #509
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dont make me stick me foot in your rear!!!!!!
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Old 02-27-2013, 02:03 AM   #510
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Strong work Mike ... 300 is very very close ... make it easy brother ...
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