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Old 02-17-2013, 04:36 PM   #471
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Like JB said, way to accelerate into lockout. Great work.
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Old 02-17-2013, 05:50 PM   #472
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Deadlift form looked spot on Mike. You will get stronger with them. I see a strong spurt coming on soon!
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Meet PR's: (May 2014)
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Old 02-18-2013, 02:00 AM   #473
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Quote:
Originally Posted by MikeM View Post
JBPP week 10 finished

Deadlift:
2x 315 2x 335 2x 355 (PR)

Sumo:
4x 235, 255, 275 4x 295 (PR)
Superb progression Mike ... Congrats on back to back PR(s) ... keep pushing your limits buddy ...
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Old 02-18-2013, 09:52 AM   #474
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Strong work Mike!! Bench and deads looking good
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Old 02-18-2013, 12:51 PM   #475
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should have week 11 in your email! Meet time is closing in fast!
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Old 02-18-2013, 03:24 PM   #476
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Solid DL session Mike. Great work! Keep at it!
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Old 02-20-2013, 12:40 PM   #477
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Nice new PRs mike, keep the progress going

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Old 02-20-2013, 03:31 PM   #478
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Thanks JB and LtL. It's funny, I never though of deadlifts that way. Accelerating them. Bench and squats, I just rip into them and slow down as it gets heavy, deadlifts apparently have to start slow and build up. It goes against my nature! I felt like those lifts were total grinders, but looking at them now, I can see what you are talking about.

Thanks fellas! A little derail on the PR train today, but it was just stupidity, not strength. You'll see. I video'd the carnage.

JBPP week 11

warmups: hip and leg stuff

Squat:
3x 295
2x 325 (no trouble, blasted these right up)
1x 350 ( bit of a clanger)
0x 375 (Fuaarrrkk!, should not have made this attempt and I knew it going in but ignored the warnings)

Wide Squats:
205x 8, 8, 12 (punished myself a little, was supposed to be 4x 5x 205)

350:
375:
First set of 205:
Last set of 205:

I felt great going in to today, was banging out reps right up until the shank with 350, but I felt like the weight was no problem, just an off rep. Warning 1.

Couldn't get the bad rep out of my head going in to the 375, so wasn't 100% sure and tried to pysche myself up to artificially be sure. That never works with me. Going in calm and determined works for me, not talking to myself. Warning 2.

Finally, I could not get a good setup under the bar. It never felt right, but I was taping so instead of getting it right, I just said eff it and went anyway. Should never have unracked it, and certainly should have re-racked it once I did. Strike 3 and you're out!

So that rep was doomed from the get go. You'd think a monkey would have more common sense than that.

I didn't hurt myself. Best that can be said. And I can do that weight for certain. Just not today dammit.

There you go.

Bench tomorrow and I'm going to combine Deadlift and auxillary stuff after that.

Live and learn. Videos in a bit. Apparently Youtube processors working slow today.
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Old 02-20-2013, 04:11 PM   #479
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Looking good Mike! Jb's program us kicking butt! Kudos to jb and you as well!
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Old 02-20-2013, 05:02 PM   #480
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If it's any comfort, I am also still learning to listen to my body. I swear that it speaks Chinese sometimes! I am just glad you escaped unscathed and a little wiser.

Great effort and I of course like the expression of emotion after-wards. That means you'll get it next time when your a bit better prepared.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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