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Old 01-16-2013, 03:49 PM   #331
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Originally Posted by J_Byrd View Post
Thanks guys, Mike Womack is a great bencher with a ton of knowledge. He worked on my set up on the fly at a meet lol.
Wow - that's awesome JB! As I have found out, you can't beat some personal coaching from a credible source.
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Old 01-16-2013, 04:57 PM   #332
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HaHa! At a meet? How'd it go? Good I'm guessing or you wouldn't be talking about him. I'll check out his video later tonite. I'm realizing when I got my new lower bench I never really played with my feet placement. LOL, when I had a bench too high, I had no choice but to have better feet placement. My feet barely touched the floor at all!

Anyway, very pleased about squats today!! Hit a big set and feel really confident with them right now.

JBPP week 6

warmups: banded hip and leg stuff, active stretching, glute activation, squat sits, banded GMs

Squat:
4x 275, 300, 305 (PR)
5x 310 (BooYEAH!!, PR obviously) That's 141Kg for you in the rest of the world!

GMs:
3x 8x 155 (Maybe should have done a little more weight, but didn't want to stress my low back which is still a bit wonky)

Banded Abs: 3x 15

Back yoga and leg stretches and that's that.

4x 300, different view, wanted to see hands and upper back:
4x 305:
5x 310, Not gonna lie, last rep almost killed me. Was worried I wouldn't be able to rack it! :
8x 155 GM:

Not really sure why I did that extra rep as I was struggling al the way through, but I just said eff it and did it. Man, I was jacked up afterward! O f course, I wouldn't be if I'd have missed it, so there you go. Not going to take that chance unless I'm pretty sure I'm dialed in and going to get it.

Good stuff today! Some videos to fix my bench and a rockin' squat session. Man, if I ever figure out how to deadlift, look out!!

Day off tomorrow, just rolling pinning the quads and some back yoga and stretching. Bench Aux Friday and Rack Pulls Saturday.

Thanks for all the support fellas!!
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

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Last edited by MikeM; 01-16-2013 at 06:17 PM.
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Old 01-16-2013, 06:40 PM   #333
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Great workout Mike! Congrats on the multiple PRs!!!!! Not sure what that aaaaabbbbbsss exercise, must be something new . Keep up the great work Mike!!!
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Old 01-16-2013, 07:36 PM   #334
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Bam! Congrats Mike.
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Old 01-17-2013, 03:01 AM   #335
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Quote:
Originally Posted by MikeM View Post
JBPP week 6
Squat:
4x 275, 300, 305 (PR)
5x 310 (BooYEAH!!, PR obviously)

GMs:
3x 8x 155
Strong squatting Mike ... congrats on back to back PRs. ... Nothing like a Squat PR .... keep smashing the wts ...
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Old 01-17-2013, 03:43 AM   #336
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140kgs for 5 is strong work mike,
nice job on that PR
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Old 01-17-2013, 03:58 AM   #337
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Nice squats Mike.
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Old 01-17-2013, 04:53 AM   #338
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Squat PRs are the best. Good work Mike.
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Old 01-17-2013, 07:04 AM   #339
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NOW THAT IS WHAT I AM TALKING ABOUT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!


Great squat Mike!
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Old 01-17-2013, 07:05 AM   #340
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Quote:
Originally Posted by Squatter View Post
Wow - that's awesome JB! As I have found out, you can't beat some personal coaching from a credible source.
HAHA yeah it went well. He coached me through the last few attempts at the SPF Nationals 2 years ago. I hit 670 that day missed 700 in single ply shirt.
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