Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 10-30-2012, 10:23 PM   #1
DocColossus
Captain, Team 50'
Max Brawn
Points: 12,762, Level: 73 Points: 12,762, Level: 73 Points: 12,762, Level: 73
Activity: 0% Activity: 0% Activity: 0%
 
DocColossus's Avatar
 

Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
Reputation: 38788
DocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machine
Default 50' CLOSER: Training Thread

Keeping track the best I can of my workouts leading up to each event for 50' Closer.

Today's workout, chest and shoulders.

I'm building endurance in muscles I never really hit before (I.e. stabilizer muscles etc) so my workouts consist of some cable work as well as free weight work. Today was a cable driven routine, 40 second +/- rest periods

Chest
Cable Crossover 45x12,12,12,12
Life Fitness Cable Chest Press 35/35x12,12,12,12
Pec Deck 130x12,12,12,12

Shoulders
Seated Overhead Press 130x10. 150x10. 170x10. 200x8.
Dumbbell Lateral Raise 30x15. 35x12,12,10.
Front Dumbbell Raise 35x10,10,10,10
Behind the Back Upright Row/Shrug 100x35,30,25,20,15
Rear Delt Fly SS 50/50x12,12.12,12.12,12.

Core
Torso Rotation 70x10,10,10,10,10
Low Back Extension 150x15,15,15,15.

Cardio
Elliptical 25 minutes.

This wrapped the cable work for the week, back to free weight work and heavier movements on Thursday!
__________________
www.facebook.com/50feetcloser
DocColossus is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
closer, thread, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 7 04-06-2014 04:48 PM
50' Closer To A Cure DocColossus General Board 12 02-07-2013 09:52 AM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 08:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:09 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.