Muscle and Brawn Forums

Muscle and Brawn Forums (
-   Training Logs (
-   -   50' CLOSER: Training Thread (

DocColossus 10-30-2012 10:23 PM

50' CLOSER: Training Thread
Keeping track the best I can of my workouts leading up to each event for 50' Closer.

Today's workout, chest and shoulders.

I'm building endurance in muscles I never really hit before (I.e. stabilizer muscles etc) so my workouts consist of some cable work as well as free weight work. Today was a cable driven routine, 40 second +/- rest periods

Cable Crossover 45x12,12,12,12
Life Fitness Cable Chest Press 35/35x12,12,12,12
Pec Deck 130x12,12,12,12

Seated Overhead Press 130x10. 150x10. 170x10. 200x8.
Dumbbell Lateral Raise 30x15. 35x12,12,10.
Front Dumbbell Raise 35x10,10,10,10
Behind the Back Upright Row/Shrug 100x35,30,25,20,15
Rear Delt Fly SS 50/50x12,12.12,12.12,12.

Torso Rotation 70x10,10,10,10,10
Low Back Extension 150x15,15,15,15.

Elliptical 25 minutes.

This wrapped the cable work for the week, back to free weight work and heavier movements on Thursday!

BendtheBar 10-31-2012 04:40 PM

In for epic epicness.

bruteforce 10-31-2012 04:42 PM

Strong work Doc. Will be keeping a close eye on your training!

big_swede 10-31-2012 05:26 PM

Back logging!! Great to se ya big Doc.

DocColossus 10-31-2012 05:26 PM

Thanks guys!! Just fired down 8oz chicken, 3 cups rice, 1 cup veggies and 2 servings guacamole, hitting the gym in a few!!

DocColossus 10-31-2012 05:40 PM

4 Attachment(s)
A few images from the charity events through

DocColossus 10-31-2012 05:41 PM

3 Attachment(s)
The family I raised money for in the fire truck pull, and USP Labs telling of the story...

DocColossus 10-31-2012 06:30 PM

Happy Halloween
Dumbbell hang concentration curl 90/10,10,10

Barbell curl 110/10,10,10

Seated Bicep Curl 175/10. 155/10. 140/10. 130/10.

Seated Bicep Close Hammer-style Curl 100/15,15,15,15

Torso rotation 70/10,10,10,10,10

Low back extension

Elliptical 25min

MikeM 11-01-2012 01:53 AM

Awesome stuff and you are 50' closer.

DocColossus 11-01-2012 04:38 PM

Feel like all I did was eat today! Endless peanut butter on raisin bread, rice, chicken, veggies, guac, a few whey shakes, a slice of veggie pizza, water out the ears..... Yeah buddy!!!

All times are GMT -5. The time now is 07:21 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.