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Old 01-23-2013, 09:19 PM   #61
BendtheBar
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Hope it's going well hombre.
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Old 03-05-2013, 06:46 PM   #62
austin.j.taylor
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Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
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Whew, what a busy past few months. Will update log more tomorrow when my kids are at school.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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Old 03-06-2013, 06:45 PM   #63
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Quote:
Originally Posted by austin.j.taylor View Post
Whew, what a busy past few months. Will update log more tomorrow when my kids are at school.
Looking forward to it.
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Old 03-07-2013, 09:23 PM   #64
austin.j.taylor
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Join Date: May 2011
Location: Iowa
Posts: 733
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Default Catching up

My program:
Day 1-Speedy bench
Day 2-Coan/Phillipi deadlift
Day 3-Overhead work
Day 4-Bodybuilding work

2/12
Workout- speedy bench
Bench:
Bar x 20
135 x10
190x8x3

Close grip floor press:
145x3x8

24in box jumps 5x5

90 seconds rest between all sets.

2/13
Workout: Coan/Phillipi deadlift week 1
Deadlift:
135x2x5
225x5
315x4
350x2

Speedy deadlifts:
280x8x3

Circuits:
Sldl: 135x8
Lat pulls: 100x8
T-bar row: 45x8
Good mornings: skipped
1 round only.

2/15
Thursday- combined ohp and. BB day:
Ohp:
115x8x3

Push jerk:
Work up to a double with 205

Facepulls:
70x4x10

Db curls:
30x3x8

Leg press:
+200x5x10
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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Old 03-07-2013, 09:25 PM   #65
austin.j.taylor
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Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29815
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2/18/13 Speedy bench day

Bench:
BarX2X10
135X10
195X7X3
*Dropped a set after last weeks last set wasnt speedy. Added 5lbs to last weeks work sets

CGFP:
145X3X8
*Meh not sure if this actually is helping anything or not.

Assisted Chins:
-140X3X8
*I have such weak biceps and lats, but working on it.

Push ups:
BWX2X10
*Triceps where torched here.

2/20/2013 C/P deadlift week 2

Deadlifts:
barXsome
135X10
225X5
315X4
370X2

Speedy Deads:
8X3@300

Circuits:
3 sets of 8 of
T bar row with 1 plate
Stiff leg deads with 225
CG Lat pulls with 100

Friday update 2/22/13:

Strict Press:
barX10
95X10
115X5
135X5
155X3
185X1*
Had a huge gansta lean on this one. Doesnt really count.

Push Jerk:
185X3
205X3
225X3*
*Been awhile since I had jerked and it felt really awkward and odd. Need to get back to doing these now that my body is feeling better.

Tate Press:
25X3X10

superset with

DB seated bicep curls:
25X3X10

Seated cable rows:
75X3X10*
Focus was on a full lat contraction.

2/26/2013 Speedy bench

Bench:
200X8X3
*paused each rep on chest. Speed was good until last set.

close grip floor press:
135X5*
*Wrist started to bug me so I shut this one down. On floor press I tend to misjudge the landing and slam the weight down. It hurts when I do that.

Push ups:
BWX3X12

superset with

Assisted Pullups:
-100X3X5

Notes: I still suck ass a pullups. I might have the weakest lats and biceps on the planet. Bench was decent.

3/4
Speedy Bench:
BarX10
135X8
185X5
205X8X3*
*Got faster every set. Felt like I had 4-5 more fast sets in me. While the weight I am pushing isnt huge, my technique has never been better.

CGFP:
135X5
185X5
205X3
225X2
245X1 PR*
*I wanted to evaluate this exercise to test its effectiveness. A few months ago, I got staple with 225. It is still a new exercise, but I will take every PR.

Assisted Pullups:
-140X2X10
I still suck at these, but hitting them twice a week should help

3/5/2013 C/P Week 3
Deadlifts(hook grip, no belt):
135X5
225X5
315X5
365X3
405X2*
455X1**
*Program called for 395. I am not lifting 395 when 405 is so much easier to put on the bar. This might have been my speediest set of the day.
**Just because i felt I had it in me. Lift was smooth and not as hard as I expected.

Speed Deads(doh for first 3 sets, then hook grip, no belt on all):
325X6X3*
*Not as speedy as they should have been. 455 took a bit more out of me than I thought it would.

Circuits:
T-bar rows: 75X3X8
Close grip lat pulls: 100X3X8
*I was too tired to do anything else.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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Old 03-07-2013, 09:26 PM   #66
austin.j.taylor
Fat, Pale, Weak
Max Brawn
Points: 3,277, Level: 35 Points: 3,277, Level: 35 Points: 3,277, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29815
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Default

3/6/2013 OHP and work

Strict press:
BarX10
95X10
135X3X5
155X3X2
*Wrist has been a touch achy so I didnt do any push presses or jerks. Also my lats and erectors are still pretty sore from epic deadlifting day.

Arnold DB Press:
20X10
30X10
40X10
50X8
*Been a long time since I had done these. Much easier than I remember so maybe I am getting stronger.

Tate Press:
30X3X8
*Triceps gone at this point. Only the fear of looking like a bitch got me through these.

Seated DB Curls:
30X3X10
*Done at a 40ish degree incline. I always use too much body english when do any bicep work so I like these to keep the focus where it should be.

Facepulls:
70X2X10

Conditioning:
Light jog for 10 minutes at a 5mph pace.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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Old 03-09-2013, 11:40 AM   #67
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Welcome back. Smash on.
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Old 03-11-2013, 04:12 PM   #68
austin.j.taylor
Fat, Pale, Weak
Max Brawn
Points: 3,277, Level: 35 Points: 3,277, Level: 35 Points: 3,277, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29815
austin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machine
Default

3/8/2013 Return to squatting
Squats:
BarX10
135X5
185X3
225X3
275X5
315X1
*Felt alright, nothing mindblowing

Leg Press:
sled +200 for 3X10

3/9/2013 Events day.....kind of
Got to see the guys from Quad City Strongman which is always a blast. Funny ass dudes who mostly make me feel tiny. I took it very easy today. No need to wind right back injured after the layoff I had this fall/winter.

Yoke walk:
310X50' drop and turn at 25'
400X15' didnt feel right so I shut it down

Zombie Style Front squats:
135X5
135X3
135X2
Mainly did these just because it was set up and to keep pressure off my wrist.

10 inch log press:
135X3
135X2
225Xfail
I really hate the 10 inch log, but I didnt really set myself up properly

Stones:
185X2
220Xfail
215Xfail
Didnt use tacky here mostly because I didnt want to clean it up. Couldnt get a decent grip on the stone with just chalk

Axle Deadlift:
175X5
255X5
345X3
I saw no reason to push these any farther.

Notes: Took it easy like I said I would for once. Cant wait to get more consistent here in the future. Having a nice stuffed pizza for a cheat meal and maybe a few beers later.


3/11/2013 Speedy(kinda) bench day
Bench:
BarX10
95X10
135X6
210X6X3 (+5 from last week)

Close Grip Floor Press:
155X3X8

Assisted Pullups:
-140X2X10

Workout Notes: Short, but effective today. Worked last last night and slept only about 6 hours. I had to get my work in, but I also need to sleep so I can work overnight. Bench felt good. Triceps where sore from Saturdays log pressing, but got bench done anyway. I am happy with how bench is progressing even though I am not going super heavy with it at this point. Bench wasnt as fast as I wanted, but was still pretty speedy.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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Old 03-11-2013, 05:55 PM   #69
EliteDreams
Moderation is for cowards
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Points: 12,838, Level: 73 Points: 12,838, Level: 73 Points: 12,838, Level: 73
Activity: 27% Activity: 27% Activity: 27%
 
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,753
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Reputation: 447872
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Epicness in here.
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Old 03-11-2013, 06:29 PM   #70
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Keep smashing hombre.
__________________
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