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Old 11-27-2012, 01:23 PM   #21
austin.j.taylor
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Default 11/27 Trying a new approach

So after doing a ME session with squat and deadlift, I have a good idea where to start with the Inverted Juggernaut method using the undulating philosophy.

Squat: 1rm was 415. Training max will be 373.
Deadlift: 1rm was 455. Training max will be 400.

First week looks like this:
Tuesday-Squat Accumulation:
Squat-10X@225 with 60 seconds between sets
Leg Press-5X20@sled plus 200lbs
Zombie Squats-3X5 at undetermined weight
Some type of explosive training

Saturday-Deadlift Accumulation:
Deadlift-8X5@245
RDL-3X3@315
Shrugs-5X5@315
Explosive training

Life updates: Went from working a ton to only working Thurs-Sat. Ironically, I make more money, but the hours are odd, the work is boring, and I dont really care for being on a train going somewhere that has a crappy gym. I am going to skip any upper body training until the first of the year to rest my wrist. Once I start training upper again, I will probably change my workout schedule slightly.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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Old 11-27-2012, 04:00 PM   #22
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Good to hear from you man, and good max lift #s!
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Old 11-27-2012, 05:02 PM   #23
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Default 11/27/2012 Inverted Jugg method 10's wave accumulation

Lots of foam rolling and mobility work today, hips where tight as hell.

Squat:
5@bar
5@135
9X5@225
AMRAP@225 Got 10, wouldve had a few more, but

This was supposed to be done with 60 seconds in between sets. Didnt even come close to that. By set 4 I was wheezing and needed a diet coke. I started to just take a few minutes between sets and then I took 5 before my AMRAP set. My foresight to move the trash can next to the rack was a solid choice. My legs feel like rubber and are shaking and pulsing as I type this. Been a long time since I felt like this.


Leg Press:
3X10@sled+200

Zombie Squats:
I tried to do these and couldnt get into position without the bar choking the hell out of me. Will try again on a day when I have more gas in the tank.

Notes: Solid day for me, squats where easy as far as weight was concerned and bar speed was good, but my conditioning sucks.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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Old 11-27-2012, 05:12 PM   #24
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Hell thats alot of squats.
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Old 11-27-2012, 05:29 PM   #25
austin.j.taylor
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Default

Quote:
Originally Posted by big_swede View Post
Hell thats alot of squats.
At set 5 I was thinking about quitting but my bar speed was still so fast I had to keep going. Tomorrow is going to suck, if I can even get out of bed.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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Old 11-27-2012, 06:39 PM   #26
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Considering competing at all next year?
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Old 11-27-2012, 10:34 PM   #27
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If you throw up,thats some hardcore squats right there.Keep working hard,but dont kill yourself,ya hear?
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Old 11-27-2012, 10:45 PM   #28
austin.j.taylor
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Default

Quote:
Originally Posted by BendtheBar View Post
Considering competing at all next year?
Got a list of comps I want to do, but money and work are a huge factor right now. At this point I couldnt do a comp and go to work the next day just to being wrecked and I have no vacation set up for next year. I think I could possibly do a p/l meet and go to work the next day though. I would like to hit at least one of each in the next 12 months.

Quote:
Originally Posted by EliteDreams View Post
If you throw up,thats some hardcore squats right there.Keep working hard,but dont kill yourself,ya hear?
It will get better as I get better conditioned and the program cycles in 4 weeks.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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Old 11-28-2012, 06:37 PM   #29
BendtheBar
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I'll be at all the UPA meets next year in case you want to join in. I might try to twist Bruteforce into doing the July strongman.
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Old 11-28-2012, 07:58 PM   #30
austin.j.taylor
Fat, Pale, Weak
Max Brawn
Points: 3,277, Level: 35 Points: 3,277, Level: 35 Points: 3,277, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: May 2011
Location: Iowa
Posts: 733
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Training Type: Strongman
Fav Exercise: Deadlift
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Reputation: 29815
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Default

Quote:
Originally Posted by BendtheBar View Post
I'll be at all the UPA meets next year in case you want to join in. I might try to twist Bruteforce into doing the July strongman.
I could be in for that July strongman.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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