Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-15-2012, 11:39 AM   #51
austin.j.taylor
Fat, Pale, Weak
Max Brawn
Points: 3,277, Level: 35 Points: 3,277, Level: 35 Points: 3,277, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
austin.j.taylor's Avatar
 

Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29815
austin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machine
Default

Quote:
Originally Posted by BendtheBar View Post
Making them squats look smooth and easy.
I get a little butt winky when I get tired so I gotta work on that. Otherwise I am very happy about how my squat technique looks now that my changes are cemented in.



12/15/2012 Deadlift Realization 8's wave

I had terrible DOMs from squatting so I had to wait an extra day to get my deadlift session in. It went pretty well today. My son was a wake when I went to the gym so he went with me and palyed games while I lifted.


Pipe Roll, mobility, blah stuff

Deadlift:
135X5
225X5
Add straps
315X2
325X15
*Stopped at 15 so that I can squat on Monday. I felt like I could have easily went to 20.

RDL:
315X3X3

Shrugs:
225X3X5

Notes: Good wave of deadlifts.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
austin.j.taylor is offline   Reply With Quote
Sponsored Links
Old 12-15-2012, 11:40 AM   #52
austin.j.taylor
Fat, Pale, Weak
Max Brawn
Points: 3,277, Level: 35 Points: 3,277, Level: 35 Points: 3,277, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
austin.j.taylor's Avatar
 

Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29815
austin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machine
Default

Alright so I am gonna skip this first deload. I am only doing this because I deloaded all summer and I fell really good still. I am going to add in a purpose driven upper day as well and keep moving towards my goal of being back in the gym 4 days a week.

Monday-Squats:
I am moving squats to the 5's wave with a training max of 393, which is 20lbs heavier than my 10's wave.
Assistance will be leg press and the stepmill for conditioning

Tuesday-Incline Bench Press:
Going to start on the 10's wave with a training max of 185.
Assistance will be chins, strict press(maybe), and 1 arm rows.
Conditioning will be treadmill sprints

Thursday or Friday-Deadlifts:
Deadlifts will be moving to the 3's week. My training max will be moved up to 435, which is 25lbs heavier than my starting point.
Assistance will be RDL's and shrugs
I will not do conditioning here as I plan on doing events the next day.

Saturday-Events:
Now That I am officially furloughed, I have time for Saturday events day. I am going to hunt for a contest to train for after this is posted.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
austin.j.taylor is offline   Reply With Quote
Old 12-15-2012, 11:42 AM   #53
austin.j.taylor
Fat, Pale, Weak
Max Brawn
Points: 3,277, Level: 35 Points: 3,277, Level: 35 Points: 3,277, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
austin.j.taylor's Avatar
 

Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29815
austin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machine
Default

I forgot to add in this. I can officially announce that I have quit chewing tobacco. Havent had a dip in a month, dont miss it at all, dont ever want another one again. I am trying to start my new years resolutioning off a little on the slower side so that I dont try to change my entire life at once. This years official resolution will be to lose 15lbs and to hit 1 p/l meet at 242 and one strongman comp at 231lbs.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
austin.j.taylor is offline   Reply With Quote
Old 12-26-2012, 09:16 PM   #54
austin.j.taylor
Fat, Pale, Weak
Max Brawn
Points: 3,277, Level: 35 Points: 3,277, Level: 35 Points: 3,277, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
austin.j.taylor's Avatar
 

Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29815
austin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machine
Default 12/26/2012 TJM Wave 2 Squat Accumulation 5's

Alright so Christmas and all the crap that goes with it are over. I ate entirely too much junk and not enough protein over the course of the last few days. I am officially starting my way down to a point where I can reach 231.4. Starting this morning at a very bloated 263.

Foam roll, mobility

Squats:
Some @ bar
5@135
5@225
5X5@275*
Squats felt like absolute crap today. Oh well, moving onward

Leg Press:
3X12@Sled+ 380
*It was loaded so said screw it and started to knock out sets.

Conditioning-Short Sprints
15 seconds sprint
1 minute jog
Repeat 10 rounds.
Total time: 11 minutes
Total Distance: .85 miles

Notes: Saw new gym for the first time today. It looks nice but the same fundamental flaws as the old set up. Weights are way away from the racks and both rack right in front of mirrors. There is a new multipurpose room that is nice for rolling and doing my mobility stuff in. Overall still not bad for a commercial gym.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
austin.j.taylor is offline   Reply With Quote
Old 12-27-2012, 04:40 PM   #55
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

I see you're in the bloated club. I feel near explosion level.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 01-05-2013, 04:23 PM   #56
austin.j.taylor
Fat, Pale, Weak
Max Brawn
Points: 3,277, Level: 35 Points: 3,277, Level: 35 Points: 3,277, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
austin.j.taylor's Avatar
 

Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29815
austin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machine
Default Catching up

12/27/21012
Foam roll, mobility work focusing on my very sore squat muscles

Seated DB Press:
20X10
40X10
60X3X5


One arm db press:
same reps on each arm
80x3
90x2
100x2
ran out of dbs, felt pretty easy

cg nuetral grip chest press machine thing:
120X20
140X20
160X12

did some band pull aparts didnt count nor do i care about sets

Conditioning-Stepmill of suck
speed intervals-12 minutes
48 seconds at 54
48 seconds at 48
I about quit after 6 mintues because I was dogging it so hard. I am in terrible shape, lol


12/29/2012
Made the trip down to train with the strongman crew. Didnt get a chance to do much else other than deadlift as I still want to rest my wrist.


Deadlifts:
5@135
5@225
3@275
6X3@325
12X325

Rack pulls(from just above knees):
405X3
495X3
585X3
675X1

Watch a guy yank 1k from here. It was the death of a lifting strap, but pretty impressive

Did some hammer striking and jumps onto a tire and some axle floor press, but nothing worth really noting and then left.

1/1/2013
Walk 5 minutes on treadmill
Lots of mobility stuff-I was super tight today
Foam roll

Squats:
2X5@bar
1X5@135
1X5@225
1X2@255
1X2@285
4X5@305


Leg Press:
Sled+380X3X12

Notes: I had my kids with me so had to keep this one short. Squats where really easy, which is odd because I looked at the numbers and kinda had that little negative feeling in the back of my head. Very happy with todays workout and cant wait until its time to smash next weeks squats.


1/3/2013
I finally came down with the bug my family has been passing around, but never got to me. Before work on Wednesday, I got in a short upper misc workout. Its not anything worth logging, but here it is anyway.


Walk 5 minutes
Foam roll
Mobility stuff

DB OHP:
20X20
40X10
50X10
60X8
*This was when I realized that I was getting sick. I couldnt catch my breathe after this set at all. This isnt normally a weight that would cause any problems, so it was odd and memorable.

Hang clean and strict press:
95X5
115X3
135X3
*Clean once and press for reps. Wrist still isnt quite liking the clean yet. I will wait until Feb to try again.

Rear delt Flies:
50X5X10

Notes: I got called into work about 30 minutes prior than I expected to be. I had to cut out all my brocep curls Terrible workout was terrible and I still feel awful as I type this.

Due to this stupid cold I am going to have to skip deadlifts for the week and start my realization week with squats on Tuesday.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
austin.j.taylor is offline   Reply With Quote
Old 01-05-2013, 04:36 PM   #57
EliteDreams
Moderation is for cowards
Max Brawn
Points: 12,838, Level: 73 Points: 12,838, Level: 73 Points: 12,838, Level: 73
Activity: 27% Activity: 27% Activity: 27%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,735
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 447872
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Get well soon Austin.I like the variety,and the very strong rack pull.
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is online now   Reply With Quote
Old 01-05-2013, 10:57 PM   #58
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Get well.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 01-06-2013, 12:50 AM   #59
austin.j.taylor
Fat, Pale, Weak
Max Brawn
Points: 3,277, Level: 35 Points: 3,277, Level: 35 Points: 3,277, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
austin.j.taylor's Avatar
 

Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29815
austin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machine
Default

Quote:
Originally Posted by EliteDreams View Post
Get well soon Austin.I like the variety,and the very strong rack pull.
Quote:
Originally Posted by BendtheBar View Post
Get well.
Thanks fellas, already feeling much better tonight. I am hoping to get back to normal tomorrow so that I can do an upper body day on Monday.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
austin.j.taylor is offline   Reply With Quote
Old 01-06-2013, 06:59 AM   #60
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 12,009
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 480503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Get well and have a great training year.
big_swede is online now   Reply With Quote
Reply

Bookmarks

Tags
haphazardly, idea, strongman, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
BB training for strongmen idea.. big_swede Powerlifting & Strength Training 9 09-08-2012 12:02 PM
Training for Strongman without strongman implements? Trevor Lane Training Resources 17 05-30-2012 09:46 AM
Strongman Training jwood Powerlifting & Strength Training 14 02-20-2012 08:20 PM
Strongman training. 5kgLifter Powerlifting & Strength Training 1 02-07-2011 12:21 PM
DE UB Strongman Training Nobbit Training Logs 7 05-05-2010 03:11 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 02:32 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.