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Old 12-02-2012, 12:56 PM   #31
BendtheBar
Bearded Beast of Duloc
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Quote:
Originally Posted by austin.j.taylor View Post
I could be in for that July strongman.
That would be fun. Maybe we can get the MAB team all in.
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Old 12-03-2012, 12:10 PM   #32
austin.j.taylor
Fat, Pale, Weak
Max Brawn
Points: 3,277, Level: 35 Points: 3,277, Level: 35 Points: 3,277, Level: 35
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Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
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Reputation: 29815
austin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machine
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12/1/2012 Deadlifting at a crappy gym

So had a work trip last night, got a few hours os sleep then hit the Gym in this tiny one horse town. Gym is not horrid for being tiny, but i had no stuff with me so deads where tougher than should have been. Bb i used was smooth and had no straps or chalk.


Deads:
135X5
225X5
8x5@245

Some cable rows for a few sets
10 minutes in sauna
Done.

Notes: couldnt hang onto bar to do rdls or shrugs so just called it good. Easy peasy workout
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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Old 12-03-2012, 12:36 PM   #33
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Posts: 79,944
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Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Looks like a recipe for traps DOMS. Keep at it AT.
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Old 12-03-2012, 08:26 PM   #34
austin.j.taylor
Fat, Pale, Weak
Max Brawn
Points: 3,277, Level: 35 Points: 3,277, Level: 35 Points: 3,277, Level: 35
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Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29815
austin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machine
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Quote:
Originally Posted by BendtheBar View Post
Looks like a recipe for traps DOMS. Keep at it AT.
Actually not too bad of doms. 10X3 squats tomorrow are gonna suck
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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Old 12-04-2012, 06:53 PM   #35
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by austin.j.taylor View Post
Actually not too bad of doms. 10X3 squats tomorrow are gonna suck
Yes they will.
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Old 12-05-2012, 10:12 AM   #36
austin.j.taylor
Fat, Pale, Weak
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Join Date: May 2011
Location: Iowa
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Reputation: 29815
austin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machine
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So felt like hell yesterday and stayed home and rested. I feel much better today and will be hitting squats this afternoon.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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Old 12-05-2012, 10:13 AM   #37
bruteforce
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Get after 'em! Glad you're feeling better.
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Old 12-05-2012, 04:53 PM   #38
austin.j.taylor
Fat, Pale, Weak
Max Brawn
Points: 3,277, Level: 35 Points: 3,277, Level: 35 Points: 3,277, Level: 35
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Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29815
austin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machine
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12/5/2012 TJM Intensification Squats 10's wave

Was kinda sick yesterday and decided to skip the workout for a day. Went in today and smashed stuff

Squat:
2X5@45
1X3@135
1X3@225
9X3@250
250XAMRAP (GOT 8).
Did all sets with 90~ seconds rest. Had I rested fully before my AMRAP, I think I would have gotten 12 or so.

10 minute break

Leg Press:
2X20@300+sled weight

Single leg press:
2X10@sled weight with each leg

Hyperextensions:
2X8@ bodyweight

Notes: Happy with todays workout. Only downside is I had to squat in front of the mirror, which I hate doing. I also got some lulz watching a guy 1/4 the bar on the smith machine next to me.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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Old 12-05-2012, 06:25 PM   #39
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Squatastic.
__________________
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Old 12-06-2012, 04:51 PM   #40
austin.j.taylor
Fat, Pale, Weak
Max Brawn
Points: 3,277, Level: 35 Points: 3,277, Level: 35 Points: 3,277, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29815
austin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machine
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Quote:
Originally Posted by BendtheBar View Post
Squatastic.
I know this is going to sound sadist, but I am enjoying the volume in this program. I cant believe i just said that. Also my conditioning is improving rapidly.



12/6/2012 Misc upper body day

I had to work this morning and got off early so I hit up a misc upper body workout. I pushed my wrist to see where its at annd it felt pretty good. Heavy stuff still hurts a little which is to be expected. I will try some other exercises next upper day and see what bothers it so I can avoid it for awhile.

Incline DB Press:
30X10
40X10
50X10
60X10
70X3*
Started to hurt a touch on least set so I shut it down. Can you tell I dont use DB's very often?

1 Arm DB Rows:
70X10
75X10
80X8*
I didnt want to beat my back up too much before I deadlift tomorrow

CG Machine bench press:
2X25@100lbs*
Just trying something different. Should have just done pushups as these where pretty worthless other than a little tricep pump.

Always fun to have a functional playing around with stuff day. I am still thinking of incorporating a high volume bodybuilding day into my weekly workout instead of a jugg method bench day. I have kicked the idea around for about 3 weeks and still dont know how I feel about it.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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