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Old 11-07-2012, 11:19 AM   #11
big_swede
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Have a good week buddy!
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Old 11-07-2012, 03:50 PM   #12
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I had to take the kiddos to school and daycare today so I just sucked it up and headed to the gym and got er done.

Squats:
2X5@45
1X5@95
1X3@145
1X2@195
3X5@250

Press:
2X5@45
1X5@65
1X2@85
3X5@105

DB Hammer curls:
3X8@35

Facepulls:
2X12@70

Notes: Squats where tougher today than expected. My wrist was feeling better until I pressed so its still kinda goobered. RICE'ing it like a mofo today.
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PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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Old 11-09-2012, 04:41 PM   #13
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My wrist is really damn sore still. I tried to bench but with just the bar it was painful. I ended up skipping bench for today, but still got squats and deads dones.


Squat:
2X5@45
1X5@100
1X3@150
1X2@200
3X5@255
*Squats are starting to require a touch more rest between sets. Weight isnt heavy yet nor have I missed a rep, just starting to get winded after sets.

Deadlift:
1X5@135
1X3@225
1X2@315
1X5@350
1X1@405
*Deads are still rather easy so I pulled an easy single with 405 because its been awhile since I touched something in the 400lb range.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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Old 11-09-2012, 05:51 PM   #14
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Good work in here. Hope the wrist heals up quick, sounds like its been bugging you for a little while now.
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Old 11-09-2012, 06:02 PM   #15
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What did you do to your wrist? Kick me if I missed something important.
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Old 11-09-2012, 06:22 PM   #16
big_swede
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Good training man. Try tapeing up your wrist real hard with sport tape for your press sessions, might let you move some iron!
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Old 11-09-2012, 11:46 PM   #17
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Quote:
Originally Posted by BendtheBar View Post
What did you do to your wrist? Kick me if I missed something important.
I was forced to hit a stupid young man in a bar on halloween weekend. He pushed a chick and then told me to eff off when I asked him to apologize. Every man has a line you dont cross and that one happens to be mine.

Quote:
Originally Posted by big_swede View Post
Good training man. Try tapeing up your wrist real hard with sport tape for your press sessions, might let you move some iron!
I have been securing it with a wrist wrap real tight and even with that its still sore. I will work through it by with the RICE method and see how long it is down for.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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Old 11-10-2012, 12:09 PM   #18
BendtheBar
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Pushing a chick....sounds like a fine citizen.
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Old 11-27-2012, 10:53 AM   #19
BendtheBar
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Moar training!
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Old 11-27-2012, 01:18 PM   #20
austin.j.taylor
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Join Date: May 2011
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Quote:
Originally Posted by BendtheBar View Post
Moar training!
Massive log catch up post:
11/9/2012
Squat:
2X5@45
1X5@100
1X3@150
1X2@200
3X5@255
*Squats are starting to require a touch more rest between sets. Weight isnt heavy yet nor have I missed a rep, just starting to get winded after sets.

Deadlift:
1X5@135
1X3@225
1X2@315
1X5@350
1X1@405
*Deads are still rather easy so I pulled an easy single with 405 because its been awhile since I touched something in the 400lb range.


11/10 Strongman training

Got to check out our new location. Its pretty awesome. We used to train out of a shed at a superbly brotastic gym. We now train out of a big storage unit on a quiet street. The best part is not trying to tetris fit all the equipment back in at the end of the day.

Yoke walks:
worked up to 500 for about 50ish feet. Felt pretty decent for not touching a yoke in a long time.

Farmers:
Worked up to 185 a hand. Felt good considering how long its been since I did them

Frame deadlift:
Loaded our car dl frame up with a 240, 270, and 320 atlas stone, a 300lb keg, and a 350lb tire. Pulled it for a few reps then held for time. Felt pretty good. Then we added 90lbs to the handles and held for time. Then another 90 lbs and I couldnt pick it.

car dl chain suspended squat lift type thing:
Ok this is gonna be complicated but same set up as for deadlift but using chains and a bb starting from the hole position. Got it up with just the frame and then again with 90 added to the handles, but couldnt get it with 180 on the handles.

It was a fun day and just more of a screwing around type of session than anything, but it felt good to train events again. Its been awhile since I did that.


11/19/2012 squat and deadlift maxing

squat:
135X5
245X5
335X2
365X1
415X1 buried and smooth

deadlift:
135X3
225X3
315X3
405X2
455X1 easy peasy just running out of gas

10minutes of intervals on the stair stepper.


Going to start running the inverted jugg method on Tuesday. My wrist is still fuked, but I can still squat and deadlift and some variety will be good because SS is so boring.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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