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Old 11-11-2009, 05:49 PM   #31
glwanabe
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Hope that knee doesn't get any worse overnight. Knee injuries suck!

Nice work.
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Old 11-11-2009, 06:04 PM   #32
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Hope that knee doesn't get any worse overnight. Knee injuries suck!

Nice work.
Thanks bubba.

It's not a sprain or strain...more just like a very minor tweak. Feels perfect right now.
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Old 11-11-2009, 06:12 PM   #33
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Nice work out MAB!
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Old 11-11-2009, 06:36 PM   #34
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Nice work big man, keep it up, I hate hamstring curls too, I'll take RDLs over them any day.
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Old 11-11-2009, 07:39 PM   #35
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Do some stiff legged good mornings! Your hamstrings will thank you for it!
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Old 11-11-2009, 07:52 PM   #36
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Do some stiff legged good mornings! Your hamstrings will thank you for it!
Thanks bubba. I'll give them a try.
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Old 11-15-2009, 10:41 AM   #37
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11/14/2009: Bench Day

Workout Time: 61 minutes

Workout Grade: A+

My strength was noticeably up today. 265 felt light, and instead of grinding up to 3 reps on one set, I was easily able to move up by one rep on all sets. Next week I will try my heavy bench sets with 275.

Next week I might dump the 30,30,60,60 bench sets and add 2 more lighter 3 rep sets to the 60 second rest benches.

Bench Press - 2 minute rest
265 x 3/3/3/3

Bench Press - 1 minute rest
225 x 4/4/4/4/4/4

Bench Press - 30,30,60,60 minute rest
225 x 9/3/3/3/3

Incline Bench Press - 30,30,60,60 minute rest
200 x 8/3/3/3/3

Close Grip Bench Press - 30,30,60,60 minute rest
200 x 6/3/2(F)/2/2
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Old 11-15-2009, 04:44 PM   #38
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Workout is looking good, you can never go wrong with an A+
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Old 11-15-2009, 05:07 PM   #39
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good looking workout, good hear you are feeling strong!
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Old 11-15-2009, 05:56 PM   #40
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Thanks guys. 400 BP, here I come.
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