|10-21-2012, 03:15 PM||#1|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Everybody Wanna Be a Bodybuilder
New log. Consider it an interlude. Taking a 3-4 month mental break from the strict powerlifting. Still going to lift heavy, but also going to play a bit.
Primary goal is to get under 250 pounds. I promised my wife that when I reached 45 years old I would get under this mark. I have to honor my word.
I am currently eating low carb. From this point forward I will be prepping meals on the weekend and knowing exactly how many calories I am eating.
My meal plan is:
8 am to 5 pm - 4 protein shakes. Coffee. 500 total cals. 20 grams carbs. 90 grams protein.
5 pm - Big meal part 1. Meat heaven (detailed in the post to come). 900 calories. Tons or protein and fat.
7 pm - Big meal part 2. Meat heaven (detailed in the post to come). 900 calories. Tons or protein and fat.
Once I see how I am handling this amount of food I will dial it back as/if needed.
Optional - Almonds as a snack.
Drink - Hydramino BCAAs - often.
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