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Old 10-21-2012, 09:27 PM   #21
BendtheBar
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Originally Posted by Ryano View Post
It will be interesting to see what happens to your strength with this diet. Assuming you continue your PL.
I plan on it. Not about to give it up.
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Old 10-22-2012, 05:58 AM   #22
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intreasting will be following this and cant wait to see the workout
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Old 10-22-2012, 11:09 AM   #23
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i think I may give that recipe a try. How long did it take to cook?
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Old 10-22-2012, 02:52 PM   #24
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i think I may give that recipe a try. How long did it take to cook?
4 hours in the pot.

Had to add some extra water in so it didn't dry out.
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Old 10-22-2012, 04:56 PM   #25
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October 22nd, 2012

Easing into some rep work. Right now just focused on fun and progression. Today was a small step forward. With that said my quads are destroyed. Glutes are toast too.

This little excursion is much needed. Too many weak areas. Squats felt light. Did dive bomb squats for the second set. Was pretty darn easy, surprisingly.

Squats
145 x 5
235 x 3
325 x 1
415 x 1

465 x 6
465 x 5 - Dive Bomb

Leg Extensions - Max reps in 5 minutes
105 x 10/5/5/5/5/5/5/5 - 8 mini-sets, 45 total reps
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Old 10-22-2012, 05:02 PM   #26
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Nice work Steve. looks like fun and glad you're having fun.
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Old 10-22-2012, 05:11 PM   #27
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Rep-tastic

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Old 10-22-2012, 05:30 PM   #28
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Solid.

Good news about the DB Squats, post some more vids up always like to see your Squat sets.
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Old 10-22-2012, 06:16 PM   #29
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Good luck Steve, nice meal, any left for me?
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Old 10-22-2012, 06:49 PM   #30
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hell of a work out steve keep it up
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