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Old 10-26-2012, 07:19 AM   #51
Off Road
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Density training?
Brutal session BtB.
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Old 10-26-2012, 12:20 PM   #52
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Great work Steve!! I think I'd need about 2 hours to get that done!!

How is the "day after"?
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
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Old 10-26-2012, 06:51 PM   #53
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How is the "day after"?
Sore! Rhomboids are toast.
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Old 10-27-2012, 08:35 PM   #54
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Originally Posted by Off Road View Post
Density training?
Brutal session BtB.
One of my favorite ways to build muscle
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Old 10-27-2012, 08:36 PM   #55
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Not a PR.

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Old 10-28-2012, 09:09 AM   #56
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Nice goals BTB!! Are you still planning on a 2000+ raw total?
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Old 10-28-2012, 09:44 AM   #57
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Nice goals BTB!! Are you still planning on a 2000+ raw total?
I'm still trying to get as strong as humanly possible. Right now though I want to do it at a lighter bodyweight.
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Old 10-28-2012, 09:48 AM   #58
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October 27th, 2012

Random chest destruction. Highlights include:

Incline Bench Press
275 x 10
365 x 5

Bench Press
305 x 12

DB Bench Press
75's x 50 reps
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Old 10-28-2012, 11:41 AM   #59
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Strong rep work chief!
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Old 10-29-2012, 02:57 AM   #60
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Originally Posted by BendtheBar View Post
October 22nd, 2012
Squats
145 x 5
235 x 3
325 x 1
415 x 1

465 x 6
465 x 5 - Dive Bomb

Leg Extensions - Max reps in 5 minutes
105 x 10/5/5/5/5/5/5/5 - 8 mini-sets, 45 total reps
Quote:
Originally Posted by BendtheBar View Post
October 25th, 2012

Deadlifts
135 x 5
225 x 3
315 x 1

405 x 6/3/3/3/3 x 3/3/3/3/3 - 33 reps in 15 minutes
Quote:
Originally Posted by BendtheBar View Post
October 27th, 2012
Incline Bench Press
275 x 10
365 x 5

Bench Press
305 x 12

DB Bench Press
75's x 50 reps
Beastly work BTB ... amazing volume as usual ... however this time in rep form ... I know you will reach your target very soon ... And I do hope that 2000 total is still your main aim ..... keep smashing the wts. BTB ...
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