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Old 11-13-2012, 11:54 PM   #91
ravimolasaria
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Quote:
Originally Posted by BendtheBar View Post
November 12th, 2012
Squats
145 x 5
235 x 3
325 x 1
415 x 1
465 x 6

Rack Pull and Shrug - Pin 2
Nothing crazy. Building up my tolerance for these.
135 x 10
225 x 10
315 x 10
405 x 10
great session BTB ... Do you need to build tolerance for a lift when you can do 10 reps with 405 ... ... I guess you are being modest ... Any progress on wt. loss front ...
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Old 11-14-2012, 06:29 AM   #92
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hell of a session....keep it up steve
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 11-14-2012, 12:07 PM   #93
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Strong squatting and pulling Steve.

Last edited by linedriver465; 11-14-2012 at 12:10 PM.
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Old 11-14-2012, 12:10 PM   #94
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Short and brutal sessions = Win.
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Old 11-14-2012, 12:12 PM   #95
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Big work going on in here
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Old 11-14-2012, 01:10 PM   #96
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It's possible to only deadlift at a meet? I thought bench was the only lift that could be done on an only basis.

Great squatting you bodybuilder you!!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
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Old 11-14-2012, 03:47 PM   #97
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Quote:
Originally Posted by EliteDreams View Post
That's a good day for "nothin crazy."
Thanks ED. Still trying to bring up the conditioning I lost working only singles.

Quote:
Originally Posted by big_swede View Post
Good comeback session chief. Hows the weightloss coming along?
Not the greatest the last 2 weeks, but back on track.

Quote:
Originally Posted by LtL View Post
Welcome back big man. Loving the competition plan.
Thanks. I enjoy competing, just not full power every time. So I figured.

Quote:
Originally Posted by bruteforce View Post
Great work BtB. Good to see you lifting the big weights again. Bigger ones are going to be falling again very soon.
Quote:
Originally Posted by Fazc View Post
Good stuff dude.
Thanks hombres.


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Originally Posted by Mr.Silverback View Post
Took me long enough to find your log...lol good work my beard loving friend
I'm about to move it again too
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Old 11-14-2012, 03:47 PM   #98
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Quote:
Originally Posted by ravimolasaria View Post
great session BTB ... Do you need to build tolerance for a lift when you can do 10 reps with 405 ... ... I guess you are being modest ... Any progress on wt. loss front ...
I wanted 685 x 10 My lower back wasn't having it
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Old 11-14-2012, 03:48 PM   #99
BendtheBar
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Quote:
Originally Posted by RobMoriRB View Post
hell of a session....keep it up steve
Quote:
Originally Posted by Kuytrider View Post
Short and brutal sessions = Win.
Quote:
Originally Posted by linedriver465 View Post
Strong squatting and pulling Steve.
Quote:
Originally Posted by markievicz View Post
Big work going on in here

Quote:
Originally Posted by Squatter View Post
It's possible to only deadlift at a meet? I thought bench was the only lift that could be done on an only basis.

Great squatting you bodybuilder you!!
Thanks men! Heavy ass weight time.
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Old 11-14-2012, 04:47 PM   #100
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Good going Steve, I know you'll reach your goal!
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