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Old 11-03-2012, 11:52 AM   #21
MattyBoy
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Another good day:

Close grip Bench:
Bar 10x
135 3x
225 1x
230 1x
235 1x
240 1x 10lb PR
215 3x
215 2x
215 1x

Squat:
Bar 10x
135 3x
225 2x
295 1x
300 1x. 15lb PR

I had to cut the rep work, I had my daughters car and I didn't know she had to go to work.
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Old 11-03-2012, 05:56 PM   #22
elijah
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Numbers are looking good Matt. Keep up the hard work. You'll be ready for March 3rd.
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Old 11-03-2012, 07:31 PM   #23
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Thanks man, I'm really looking forward to it. I'm putting out 100% effort every training session.
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Old 11-04-2012, 11:02 AM   #24
BendtheBar
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Congrats on the PRs Matty. Keep charging hard and listening to your body.
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Old 11-04-2012, 11:51 AM   #25
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Quote:
Originally Posted by BendtheBar View Post
Congrats on the PRs Matty. Keep charging hard and listening to your body.
That's the tricky part.
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Old 11-04-2012, 12:27 PM   #26
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Foing some quality work Matty! Congrats on the PRs!
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Old 11-16-2012, 10:03 AM   #27
BendtheBar
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How is training?
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