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Old 10-27-2012, 10:59 AM   #11
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Steve, it wasn't that close. I'm done going "Johnny guns a blaz'n into PR's". I tried it again today on the Bench Press and failed. I'll step into them in 5 to 10 lb increments, unless the planets align and the day is a dang good day.

I decided to go for PR's in all my lifts today so I can see where I truly am as I get ready for next years comp.

Squat: 45 lbs 5 x\ 135 2x\ 225 1x\ 275 1x\ 285 1x PR I knew I had a lot left in my squat, that was a 40 lb jump

Bench 45 10x\ 135 2x\ 245 missed\ 235 missed

Deadlift: 135 3x\ 225 1x\ 315 1x\ 325 1x\ 330 1 x PR

I didn't want to leave without a bench PR. I knew it was there if I went at it smart this time. I went for it again

Bench: 230 1x PR

So now as I get ready for the competition my lifts are:
Bench: 230 Goal: 310
Squat: 285 Goal: 365
Deadlift: 330 Goal: 410

I want these by the last week of February
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Old 10-27-2012, 02:24 PM   #12
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Good strong squats and deads! And good progress, congrats on the pr's!
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Old 10-27-2012, 06:59 PM   #13
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Quality jumps. PM me at any time if you need help. We may need to tweak your programming based on how it feels.
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Old 10-27-2012, 07:14 PM   #14
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Thanks Steve, I will
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Old 10-30-2012, 06:53 PM   #15
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Today I started the routine Steve suggested to get me ready for the competition. It went well.

Dynamic warmup

Bench press: 185 lbs 8x/ 6x/ 6x

Squat: 250 lbs 5x/ 5x/ 4x

I love to squat. I really like it when I'm fatiguing and I fill my legs drop a gear and finish driving the bar up. I'm glad he programmed two squat days a week. I'm thinking of adding another set or two to both lifts.
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Old 10-31-2012, 05:21 PM   #16
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Good work MB. Charge hard and get those PRs.
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Old 11-01-2012, 10:58 PM   #17
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Good fricking day

Deadlifts: 135 2x/ 225 2x/ 315 1x/ 340 1x/ 345 1x/ 350 1x/ 360 1x 30 lb PR
290 3x, 1x, 1 x

Over Head Press:
135 lb 4x, 3x, 1x

Bent Over Row:
135 lb 5x, 5x, 3x
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Old 11-02-2012, 03:48 AM   #18
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It's good to have goals. Nice PR's too.. Shows good progression.
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Old 11-02-2012, 09:54 AM   #19
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Smashed that PR! Well done.
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Old 11-02-2012, 10:14 AM   #20
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Thanks fellas, I was wrecked afterwords. Can't wait till Saturday.
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