|10-16-2012, 07:15 PM||#1|
Join Date: Aug 2012
Location: LaPlace, LA
Training Type: Powerlifting
Fav Exercise: Squats!
1st day back in the gym since meet
First day back at the gym since my meet this past Saturday, recovering from the meet and being sick.
Jogged on the treadmill for 15 min. in the A.M. for the first time in almost a year, then did some abs.
Bench: 135(2x20), 135x12, 185x10, 225x8, 275(5x2 - 30 sec. rest)
Decline Machine: 140, 180, 230, 270(4x10), 320x6
Incline: 185x10, 205x8, 215x6, 225x6, 235x4
Push Ups: (3xfailure) 20, 15, 10
Josh Cleveland Meet PR's:
Total: 1,659 lbs.
|1st, back, day, gym, meet|
|Thread||Thread Starter||Forum||Replies||Last Post|
|My First Meet||markievicz||Powerlifting & Strength Training||20||02-11-2012 07:36 PM|
|Guess Who's Back, Maverick's back, back again||#Maverick#||Training Logs||12||10-20-2011 08:01 PM|
|Back to Basics: Back Training Considerations||BendtheBar||Articles||1||03-30-2011 07:16 AM|
|Back to School - Back to Fitness||Dork McSchlorp||General Board||0||08-29-2010 07:11 PM|
|Everyone I would like you to meet BenReilly.||DocColossus||General Board||21||02-25-2010 12:39 PM|
|Thread Tools||Search this Thread|