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Old 05-06-2013, 04:20 PM   #421
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Originally Posted by Hunterace View Post
Great work Ram! Awesome eats! Pics are great, congrats again, on to 1200+!!!
Thanks... Got love pork steaks

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Originally Posted by BendtheBar View Post
That meat looks muy bien. Form and setup on the lifts looked very good.
Thanks, The guys I talked to at the meet. Said my form looked solid.

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Nice looking super setting RR - I like the setup of it working opposing muscles.

All those pork chops for you?
I like super setting arms like this... Makes your arms feel as big as tree trunks... haha

Two of the smaller ones are the wife's and the big one was for lunch... The rest is for work snacks...
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Old 05-06-2013, 10:53 PM   #422
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Old 05-07-2013, 09:31 AM   #423
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Nice work, nice plan, grilled meat. Man, what else is there?

Godd stuff RR
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Old 05-07-2013, 09:43 AM   #424
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So what's up next for you?
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Old 05-07-2013, 12:38 PM   #425
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Nice work, nice plan, grilled meat. Man, what else is there?

Godd stuff RR
Grilling Chicken today......

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So what's up next for you?
The local Gym here. STRONG's GYM has a Powerlifting Team. They have a Meet June 8th.. I want to do it, b/c I want on that team and access to the gym..

Then the APA as another meet in July 14th... I'll be 33yrs then... And the State Record shows 465 as the Sub-Masters 181 record... I would like to go there and snag that record for myself.

Then a USPA Meet later in the year for a National Qualifier.


So not much really....
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Old 05-07-2013, 01:32 PM   #426
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Grilled Chicken and Pork tenderloin.. My Meat for the Day..



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Old 05-07-2013, 09:17 PM   #427
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Old 05-09-2013, 01:16 PM   #428
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Today was Squat for Reps.. I've got a little catch in my lower left back/hip. Going to go to the Chiropractor later today to see if he can figure it out.

All Squats where past parallel.

Squats
Warm ups
20/BAR
8/135
8/155
8/175
6/225

Core Set
8/260

Wide Stance Squats - nice and slow
8/185
8/185
8/187

Lunges - Been a while since I done these...
12/45
15/40
11/40

Close Stance (Deadlift footing) Squats ----50 REPS
27/35/50

Tried to do the last set all in one, but my hip was getting a little painful..

And grilling my lunch.... Salmon




Just about have this done as well.... Getting Closer...

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Old 05-10-2013, 02:14 PM   #429
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Hit shoulders today. Wanted to give my back some rest for next week. I did do some deads working with her on her form. I bet I did a few sets of 8-10. Focused on Speed and Getting my Hips forward..

Today or basically this whole weeks goal. Was to just get blood flowing good into the muscles. With a lot of stretching and Foam rolling.


Weight 180lbs

Seated DB Press
16/30's
12/40's
12/50's
10/60's
12/70's

Side Cables..............Super setted with..................Face Pulls
12/25................................................ ......................12/60
12/25................................................ ......................12/60
12/25................................................ ......................12/60

Around the World
12/25
12/35
12/45

Steering Wheels
10/45
12/35
10/35

Calf Press..................... Super Setted with................Leg Curls
12/170............................................... ........................15/90
10/170............................................... ........................12/110
10/170............................................... ........................12/100

Really focused on the Calf press. Getting a good stretch at the bottom and a tight squeeze at the top.


I did 3 rounds of (40sec rest)

5 Ninja Pull ups with 5 Leg lift. The dropped and did 15 semi close hand push ups



drove home and threw these on the grill... Went really nice with my Salad.

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Old 05-10-2013, 04:54 PM   #430
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Great workouts Ram! Keep the progression train rollin!!!
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