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Old 03-15-2013, 01:00 PM   #341
OneMorePlate
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Still think there is a time and a place for touch n go reps but my staple training is reset method believe it has much more potential than just SLDLing.
Training looks solid as usual RR.
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Old 03-15-2013, 02:46 PM   #342
Ramrod
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Quote:
Originally Posted by OneMorePlate View Post
Still think there is a time and a place for touch n go reps but my staple training is reset method believe it has much more potential than just SLDLing.
Training looks solid as usual RR.
Cool theme Your sponsor LG Science went with the containers look like motor oil & grease tubes. Love it!
Thanks, Not sponsored my LG. Wish I had a sponsor to help out with things. Just be nice to help cover some Meet Cost with a few supplements and a T-Shirt once in a while.
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Meet PR's: 425/315/475 Total: 1215 @179
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Old 03-15-2013, 02:53 PM   #343
Squatter
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Well done working on those form cues RR!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
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Old 03-18-2013, 01:26 PM   #344
Ramrod
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Squat day at a New Gym... I'm not going to Deload on Squats this Week... Starting a new Cycle of 5/3/1 and upped my weights..brutal day for sure

Squats
20/BAR
10/BAR
10/315
5/185
3/215

Core Sets
5/240
5/275
9/315 -- (PR)

Box Squats
7/225
6/225
12/185
10/185

Squats 1-1/2's
5/185
5/185
10/135

Leg Press
10/10 plates
5/12 plates
10/6 plates

Leg press Calf Press
15/150
15/150
15/150
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Old 03-18-2013, 01:29 PM   #345
RobMoriRB
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congrats on the PR keep it up
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8 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

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Old 03-18-2013, 03:31 PM   #346
BendtheBar
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Nice PR!
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Old 03-18-2013, 04:31 PM   #347
Ramrod
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Quote:
Originally Posted by RobMoriRB View Post
congrats on the PR keep it up
Quote:
Originally Posted by BendtheBar View Post
Nice PR!
Thanks guys. These all were below 90* easy. I heard a guy at the gym say " Now thats how you Squat" Haha

102 Reps of Squats then Leg Press.. Is screaming at me now.. While walking into work.. my left tear drop (Tight) wanted to cramp up on every step...
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Old 03-18-2013, 05:31 PM   #348
Squatter
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Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
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Very impressive to get 4 over prescribed at 3 wheels and proper depth.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
Squatter is offline   Reply With Quote
Old 03-19-2013, 01:58 PM   #350
Ramrod
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Points: 5,943, Level: 49 Points: 5,943, Level: 49 Points: 5,943, Level: 49
Activity: 8% Activity: 8% Activity: 8%
 
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Join Date: Oct 2012
Location: MO
Posts: 1,689
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
Reputation: 116949
Ramrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master member
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Quote:
Originally Posted by OneMorePlate View Post
Nice PR there brother! Big Squat numbers coming this year.
Thanks Thats what I'm hoping for.
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