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Old 01-01-2013, 08:08 AM   #191
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Well after whiching to a PL style workouts from my Bodybuilding one. I was afraid of losing some size, but I don't think I really have...

Legs have grown for sure, of course I don't have any leg pic's... I haven't been able to train Chest or Shoulders much due to tendonitis. I'm still holding on to my size and have plans to gain more...:winning:




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Old 01-01-2013, 08:24 AM   #192
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Looking jacked. Happy new year, crush PBs!
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Old 01-01-2013, 10:13 AM   #193
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Adidas Power Perfect II
I have a pair of these and love them
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Old 01-01-2013, 10:52 AM   #194
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Size looks great. I think I've lost 1/2 inch of arm size in 2 years not doing direct arm work. I think if I would have added a little in that probably wouldn't have been the case.

You look built. Ever competed in bodybuilding? Can't remember.
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Old 01-01-2013, 02:15 PM   #195
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2012 Rogue's /Do-Wins maybe... Seemed to be the best bang for the buck.

or

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nice not bad choice - i have the nike romaleos 2
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Old 01-01-2013, 02:32 PM   #196
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Lookin swole RR!
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Old 01-02-2013, 01:54 AM   #197
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Quote:
Originally Posted by big_swede View Post
Looking jacked. Happy new year, crush PBs!
Thanks...Still have room to grow....

Quote:
Originally Posted by markievicz View Post
I have a pair of these and love them
Good news... Now I just need to save the money up for them.

Quote:
Originally Posted by BendtheBar View Post
Size looks great. I think I've lost 1/2 inch of arm size in 2 years not doing direct arm work. I think if I would have added a little in that probably wouldn't have been the case.

You look built. Ever competed in bodybuilding? Can't remember.
I think I have lost a little but no one can tell. A little NO powder and a decent arm day. They are pumped for days. I've never competed before.

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Originally Posted by BigManBigLiftin View Post
nice not bad choice - i have the nike romaleos 2
I like those, but man are they high dollar.

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Lookin swole RR!
Thanks
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Old 01-02-2013, 01:56 AM   #198
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First time doing Flat Bench in a while... Pushed it to much today. Shoulders are just tight. Need to work on my flexibility. All my pain now is coming from that. Got a chance to use my new Titan Super Ram. A little awkward at first to use. I did my 5/3/1 working up to 85%. Then backed down some to try the Ram and worked up to my old 90-95% range. I doubt I can bench 300. When I got to my 5+ set. I just stopped at 5. I had at least 2-3 left in me. My next 5/3/1. My Max bench setting will be way lower then pre-tendonitis Bench Max. I've got to just get it through my head. "I'm in no Hurry"..


Rotator Cuff Work 5-10min

DB Incline Bench for light Warm Ups
15/35
10/50
8/60

Flat Bench Press... All Warm ups and the first Core Set was done with a 4in PVC for Arch.
Warm Ups
10/115
5/140
3/170

Core sets
5/185
5/215
5/240

Titan Ram
10/225
3/255
1/275
1/315

I Videoed my 315 set... Bad Form... My right leg wiggled around. I need to work on Setting up and keeping tight.

Decline Bench
15/135
15/135
15/135
15/135

Weighted Dips
10
10
10

Rear Delt Machine
12/60
12/60
12/60

Next bench day will not be as heavy.. Lighter load more reps.. Need to work back into slower...
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Old 01-02-2013, 02:04 AM   #199
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Quote:
Originally Posted by Ramrod View Post
Rotator Cuff Work 5-10min

DB Incline Bench for light Warm Ups
15/35
10/50
8/60

Flat Bench Press... All Warm ups and the first Core Set was done with a 4in PVC for Arch.
Warm Ups
10/115
5/140
3/170

Core sets
5/185
5/215
5/240

Titan Ram
10/225
3/255
1/275
1/315

I Videoed my 315 set... Bad Form... My right leg wiggled around. I need to work on Setting up and keeping tight.

Decline Bench
15/135
15/135
15/135
15/135

Weighted Dips
10
10
10

Rear Delt Machine
12/60
12/60
12/60
Looking good Ramrod ... Strong bench session ... keep going hard buddy ...
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Old 01-02-2013, 03:14 PM   #200
BendtheBar
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Quote:
Got a chance to use my new Titan Super Ram. A little awkward at first to use.
Hope it helps. My front delts felt a little crazy the first 2 times I used help.
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