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Old 11-11-2012, 01:40 PM   #81
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Congrats on that deadlift PB!
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Old 11-12-2012, 01:18 PM   #82
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Congrats on the deadlift PR
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Old 11-13-2012, 01:16 AM   #83
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Round 2, Week 3, Day 3
Military Press
5/3/1

I'm taking it easy on the shoulders today and next week. No Heavy benching or presses. I did do somq light Standing OHP's today. Felt ok. Just didn'y get near pushing the limits. I normally do seated.


Warm Ups
DB External Rotations
10/12
10/12
10/12

Shoulder Strecthing with rope
3 sets


Standing OHP
15/BAR
8/95
7/105
6/115
6/125
6/135

Pull Ups
6
6
6
6
6
6

Rear Delt Machine
12/80
12/80
12/80
12/80

Side Delt Machine
12/50
12/60
12/70
12/70

Everything felt great. Just needed to start my Deload early for shoulders.
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Old 11-13-2012, 10:46 AM   #84
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Nice work Ramrod. Hope the deload goes well, and you come back stronger than ever!
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Old 11-13-2012, 01:28 PM   #85
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Hope those shoulders come back strong.
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Old 11-13-2012, 05:33 PM   #86
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that is still one hell of a work out, hope you heel up mate
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Old 11-13-2012, 11:51 PM   #87
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Hope that deload helps you .... get back stronger buddy ...
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Old 11-14-2012, 09:48 AM   #88
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I saw this little app. Seemed kind of fun... Only did Squats today and some Singles. I took to long and ran out of time. I was videoing my sets and watching it between sets. Checking depth and trying to work on that. I also squated without shoes this time. I liked that much better. So I plan on getting some Chucks or Rough Squat Shoes. I seemed to get lower easier with my feet on a small plate...


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Old 11-14-2012, 02:52 PM   #89
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Cool app. How did you get the screenshot off of it?
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Old 11-14-2012, 03:33 PM   #90
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Quote:
Originally Posted by BendtheBar View Post
Cool app. How did you get the screenshot off of it?
It's pretty easy..

How to get a screen shot from an iPhone Nutt.net
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